Journaling as Self-Care
September 15, 2021
Journaling, or the act of writing a thoughtful reflection about your life, can transport you from vague discomfort to connectedness in a matter of minutes.
We advocate and embody
Independence and Equality for
all people with disabilities
We are a Center for Independent Living
Our vision is that people with disabilities live independent and
fully inclusive lives and are recognized by society as equal.
Independence Now is a nonprofit organization designed, governed and staffed by people with disabilities.
We are part of a nationwide network of Centers for Independent Living, and serve as a resource and advocacy center that promotes independent living and equal access for people of all ages with all types of disabilities residing in Montgomery and Prince George’s Counties.
Independence Now values serving a diverse population while educating and collaborating within and beyond the disability community.
Independence Now is an inclusive, affirming, safe space.
Our Independent Living Core Services
Information & Referral
Ask questions, learn about resources, and where to go for what you need.
Individual & System Advocacy
Getting what you want and need, and making the community better for people with disabilities.
Peer
Support
Tear down barriers and reach personal goals with a peer by your side.
Independent Living Skills Training
Gaining skills to live and work independently.
Youth &
Nursing Facility Transition
Support for youth transitioning to adult life and post-secondary education, or moving from an institution back to the community.
Our Stories
Read the latest news and stories about Independence Now and our Consumers
Living On My Own
September 13, 2021
In honor of Spinal Cord Injury Awareness Month, Carlos Garner shares his story.
Tara’s Story
September 10, 2021
“I end up moving in June of 2017 and it has been a tremendous blessing, especially financially.”
What Our Consumers Say
Consumers share how they've gained greater independence in their everyday life
"Since I got with Independence Now, I moved out of the home, got my own apartment—furniture and everything—and started working with an aide, a doctor that comes to my home, and got social security."
AbenaIndependence Now Consumer 
"My Independent Living Specialist helped me by giving me the information I needed...and other resources that have helped me become more independent in my community."
Ben SternfeldIndepenence Now Consumer 
"I feel empowered by the help I've received and want to pay it forward."
KaylaIndependence Now Consumer 
"Maryland Youth Leadership Forum impacted me by showing me how to live independently and showing that I am a leader for my rights."
NoahMaryland Youth Leadership Forum Delegate 
"It felt like opening the door to freedom."
IsaiahIndependence Now Consumer andMaryland Youth Leadership Forum Alumnus
“Independence Now motivated me to do well in college, work, and social life.”
MontelMDYLF Delegate and Independence Now Consumer 
"They gave me the information I needed to know, assisted me with a grant to pursue a career as a certified nursing assistant, and also helped me in securing a job."
Michelle LindsayIndependence Now Consumer and Certified Nursing Assistant 
Most places you work with look at your limitations, but Independence Now helps you look at your goals and possibilities and helps you achieve them.
JaniceIndependence Now Consumer 
"I moved into my own home in December 2017 and it has been a tremendous blessing, especially financially. I just love Independence Now."
TaraIndependence Now Consumer 
"I'm grateful to have Independence Now in my corner helping and encouraging me to achieve my goals."
Roger G.Independence Now 
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Community Events
Independence Now continues serve our community during the COVID-19 pandemic by offering a wide variety of learning and social events in a safe and virtual format. Whether you’re seeking critical resource information or an entertaining cooking class, you’re sure to find something of interest in our program offerings.
Coming Up
Journaling with Amy
Join us for a workshop series devoted to your overall wellness and peace of mind!
Find out more »21
September
2021
Make a Referral
Whether for yourself or someone you love, our staff are ready to talk about the services we offer and how we might work together to accomplish Independent Living goals.
Our Partners
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