May is Mental Health Month, and this week is Women’s Health Week!
Independence Now’s Administrative Coordinator, Denise Robinson, lives with a Traumatic Brain Injury (TBI) which limits her ability to participate in some forms of exercise. So she’s developed her own daily self-help routine to maintain her physical and mental well-being in a safe and healthy way.
Denise’s combination of breathing and meditation, positive intentions, and safe physical exercise is a great way to help maintain a healthy lifestyle. If you don’t have a large block of time during the day, consider breaking up your health practices throughout the day in smaller intervals. It can still have a big, positive impact on your health!
What is your one-word intention?