Happy Thanksgiving! It’s time to gather with family and friends and indulge in some delicious food. While enjoying your hearty holiday spread don’t let it take you further away from the healthy eating goals you’ve worked to maintain the other 364 days of the year. Let Independence Now remind you to enjoy your holiday meal in a satisfying and health-conscious way.
Curb Your Cravings
Indulge in your favorite Thanksgiving foods year-round instead of one day a year.
Stay Active
The couch may be calling but remember to engage in some sort of activity if you can. A family walk may be just what you need to burn those calories after dinner.
Stay Positive
One off day will not derail your progress or cause a setback in your health. Remember that even if you overindulge this Thanksgiving, you can get back on track the very next day.
We wish you a safe and happy Thanksgiving holiday.
For more resources please visit:
7 tips for reining in holiday overeating – Mayo Clinic Health System
Tips to Keep Your Gut Happy During Thanksgiving (everydayhealth.com)
