Phone number301-277-2839      Email.  info@innow.org

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Independence Now

We advocate and embody independence and equality for all people with disabilities.

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UPCOMING EVENTS

We are a Center for Independent Living

Our vision is that people with disabilities live independent and
fully inclusive lives and are recognized by society as equal.

Independence Now is a nonprofit organization designed, governed and staffed by people with disabilities.

We are part of a nationwide network of Centers for Independent Living, and serve as a resource and advocacy center that promotes independent living and equal access for people of all ages with all types of disabilities residing in Montgomery and Prince George’s Counties.

Independence Now values serving a diverse population while educating and collaborating within and beyond the disability community.

Independence Now is an inclusive, affirming, safe space.

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Our Commitment

Our Independent Living Core Services

Contact us about our services and programs to see firsthand
our commitment to freedom, power, and Independence Now!

Information & Referral


Ask questions, learn about resources, and where to go for what you need.

Individual & System Advocacy

Getting what you want and need, and making the community better for people with disabilities.

Peer
Support


Tear down barriers and reach personal goals with a peer by your side.

Independent Living Skills Training

Gaining skills to live and work independently.

Youth &
Nursing Facility Transition

Support for youth transitioning to adult life and post-secondary education, or moving from an institution back to the community.

Upcoming Events

Featured Event

Event graphic with a maroon background and bold text reading, “I AM. Building Community Power Through Advocacy. Monday, November 17, 2:00–3:30 pm.” On the right, a woman with short brown hair wearing a red sweater smiles while gesturing with her hand, seated in a wheelchair. A faded Maryland flag pattern appears in the background.

I AM Session 2: Building Community Power Through Advocacy

WHEN: Monday, November 17, 2025, from 2:00 to 3:30 pm via Zoom

Join us for an empowering session on how people with disabilities can organize, advocate, and build real community power.

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Coming Up

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What Our Consumers Say

Consumers share how they've gained greater independence in their everyday life

For the first time in years, I feel like I am living life and not just existing. I am so appreciative of the relationship that I have with Independence Now, especially their assistance and support in my life.
GailIndependence Now Consumer
Gail
“Independence Now motivated me to do well in college, work, and social life.”
MontelMDYLF Delegate and Independence Now Consumer
Montel
"Maryland Youth Leadership Forum impacted me by showing me how to live independently and showing that I am a leader for my rights."
NoahMaryland Youth Leadership Forum Delegate
Noah
"It felt like opening the door to freedom."
IsaiahIndependence Now Consumer and
Maryland Youth Leadership Forum Alumnus
Isaiah
"I feel empowered by the help I've received and want to pay it forward."
KaylaIndependence Now Consumer
Kayla
"I'm grateful to have Independence Now in my corner helping and encouraging me to achieve my goals."
Roger G.Independence Now Consumer
Photo of Roger G.
"I moved into my own home in December 2017 and it has been a tremendous blessing, especially financially. I just love Independence Now."
TaraIndependence Now Consumer
Photo of independence now consumer Tara S.
Most places you work with look at your limitations, but Independence Now helps you look at your goals and possibilities and helps you achieve them.  
JaniceIndependence Now Consumer
Janice
"Independence Now is a life line for persons like myself when life knocks you down they help you back up in restoring your Independence."
Michelle LindsayIndependence Now Consumer and Certified Nursing Assistant
Michelle Lindsay is a Black woman with curly brown hair. She smiles and wears large dark glasses.
"Since I got with Independence Now, I moved out of the home, got my own apartment—furniture and everything—and started working with an aide, a doctor that comes to my home, and got social security."
AbenaIndependence Now Consumer
Abena
"My Independent Living Specialist helped me by giving me the information I needed...and other resources that have helped me become more independent in my community."
Ben SternfeldIndepenence Now Consumer
Ben Sternfeld

Our Stories

Read the latest news and stories about Independence Now and our Consumers

Make a Referral

Whether for yourself or someone you love, our staff are ready to talk about the services we offer and how we might work together to accomplish Independent Living goals.

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Our Partners

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