Journaling as Self-Care
Journaling, or the act of writing a thoughtful reflection about your life, can transport you from vague discomfort to connectedness in a matter of minutes.
Living On My Own
In honor of Spinal Cord Injury Awareness Month, Carlos Garner shares his story.
Tara’s Story
“I end up moving in June of 2017 and it has been a tremendous blessing, especially financially.”
“Take Care” | Prioritizing Self-Care While Living With a Disability
Dr. Ali Carter, host of Independence Now’s “Facing COVID Now” series, shares valuable insights on the importance and evolution of self-care for individuals with disabilities.
Self Care September | Forest Walks
Join Independence Now throughout the month for tips on how to prioritize your #selfcare.
The Power of Peer Support: Independence Now Staff Share Their Thoughts
Peer Counseling is support from people with shared life experience, in our case, people with disabilities serve as counselors for others with disabilities.
Minority Mental Health Awareness Month | R. Garcia’s Story
Independence Now recognizes the unique struggles that racial and ethnic minority communities face regarding mental illness in the United States.
Systems Advocacy for the Disability Community
As members of NCIL, Independence Now attends visits with our Federal Elected Officials to educate them on areas of significance for the disability community.
Where Were You on That Special Day?
Independence Now Founder, Cathy Raggio, reflects on the day the Americans with Disabilities Act was signed in 1990.
Implementing Ideas
The Independence Now team looks back at 2020 and lists all the new ideas that were implemented – and what a list it is!