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Health & Wellness

Anchors Aweigh with Independence Now! 

On June 3rd, Independence Now staff and consumers set sail on an unforgettable adventure with Chesapeake Region Accessible Boating (CRAB) in beautiful Annapolis, MD. The sun was shining, the breeze was perfect, and the smiles were endless as we experienced the freedom and joy of adaptive sailing! Animated GIF featuring a smiling woman in a[…]

Embracing Spring: A Time for Renewal, Self-Care, and Empowerment

As the chill of winter gives way to the warmth of spring, we at Independence Now your Center for Independent Living serving Montgomery and Prince George’s counties celebrate this season of renewal and growth. Prioritizing Self-Care Spring invites us to rejuvenate not only our surroundings but also our well-being. Engaging in self-care is essential, especially[…]

National Suicide Prevention Month

September is National Suicide Prevention Month, a time for mental health advocates, organizations, survivors, allies, and communities to come together to raise awareness and promote suicide prevention efforts. #BeThe1To is the message from the 988 Suicide & Crisis Lifeline, encouraging us all to take actions that can help prevent suicide and promote healing. Let’s change the conversation[…]

Stress Awareness Month

Stress is the physical or mental response to an external cause. Every person will encounter stressors in their daily life. This Stress Awareness Month, we want to equip you with tools to overcome the external factors that may cause stress in your life.

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