Health & Wellness

Setting Intentions

Independence Now’s Administrative Coordinator, Denise Robinson, lives with a Traumatic Brain Injury (TBI) which limits her ability to participate in some forms of exercise. So she’s developed her own daily self-help routine to maintain her physical and mental well-being in a safe and healthy way.

National Blondie Brownie Day | Sarah’s Recipe

Nothing beats a cold winter weekend than a warm, ooey-gooey brownie. In the mood for something different? Why not try a blondie brownie! Independence Now Executive Director, Sarah Basehart, shared her family recipe with us and we can’t wait to try it! It’s in honor of #NationalBlondieBrownieDay, so calories don’t count 😜😜😜. Ingredients 1 Cup[…]

Stay Cozy This Winter with Hygge

A winter under quarantine means we’re looking for ways to stay entertained while stuck at home. One way we can do this is to celebrate the Danish art of Hygge (pronounced “hoo-ga”). This concept cannot be translated to one single word but encompasses a feeling of cozy contentment and well-being through enjoying the simple things[…]

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