Join us for an exciting and interactive cooking experience designed to show that cooking can be accessible, healthy, and empowering for everyone. Discover how to create a quick, healthy meal while learning adaptive techniques that make cooking easier and more enjoyable for people with disabilities.

Hands-On Cooking Experience

Create your own customizable, nutritious “Power Bowl” using fresh ingredients.

Adaptive Cooking Demonstrations

Learn practical tips and tools that support independence in the kitchen, including:

One-handed cooking techniques

Easy-grip and adaptive kitchen tools

Safe and efficient food prep methods

Kitchen Confidence Building

Gain skills, share experiences, and walk away feeling empowered to cook at home with confidence.

This class is more than just cooking it’s about independence, creativity, and breaking barriers in the kitchen. Whether you’re new to cooking or looking for new techniques, this session is for you!

ADA Reasonable Accommodations: Sign language interpreter services and other auxiliary aids or services will be provided upon request 2 weeks before the event.

To request any reasonable accommodation or register to participate in the event, please contact Kelvin Hawkins at khawkins@innow.org or 240-638-0068