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Adaptive Fitness Class
December 7, 2022 @ 4:00 pm - 5:00 pm
If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you! Participants will engage in low- to moderate-intensity workouts targeting muscular strength, flexibility, and range of motion with a personal trainer experienced in training persons with limited to no mobility.
Every Wednesday Except Holidays, 4:00-5:00 pm