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Adaptive (seated) Qi Gong and Tai Ji Quan

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Adaptive (seated) Qi Gong and Tai Ji Quan

September 26, 2023 @ 4:00 pm - 5:00 pm

Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
September 26, 2023
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
October 3, 2023
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
October 10, 2023
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
October 17, 2023
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
October 24, 2023
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
October 31, 2023
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
November 7, 2023
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
November 14, 2023
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
November 21, 2023
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
November 28, 2023
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
December 5, 2023
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
December 12, 2023
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
December 19, 2023
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
December 26, 2023
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
January 2, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
January 9, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
January 16, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
January 23, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
January 30, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
February 6, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
February 13, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
February 20, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
February 27, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
March 5, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
March 12, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
March 19, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
March 26, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
April 2, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
April 9, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
April 16, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
April 23, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
April 30, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
May 7, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
May 14, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
May 21, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
May 28, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
June 4, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
June 11, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
June 18, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
June 25, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
July 2, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
July 9, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
July 16, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
July 23, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
July 30, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
August 6, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
August 13, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
August 20, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
August 27, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
September 3, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
September 10, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
September 17, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
September 24, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
October 1, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
October 8, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
October 15, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
October 22, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
October 29, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
November 5, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
November 12, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
November 19, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
November 26, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
December 3, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
December 10, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
December 17, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
December 24, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
December 31, 2024
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
January 7
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
January 14
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
January 21
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
January 28
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
February 4
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
February 11
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
February 18
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
February 25
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
March 4
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
March 11
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
March 18
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
March 25
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
April 1
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
April 8
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
April 15
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
April 22
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
April 29
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
May 6
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
May 13
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
May 20
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
May 27
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
June 3
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
June 10
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
June 17
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
June 24
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
July 1
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
July 8
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
July 15
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
July 22
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
July 29
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
August 5
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
August 12
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
August 19
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
August 26
Times:
4:00 pm - 5:00 pm
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
September 2
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
September 9
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
September 16
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
September 23
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
September 30
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
October 7
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
October 14
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
October 21
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
October 28
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
November 4
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
November 11
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
November 18
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
November 25
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
December 2
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
December 9
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
December 16
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
December 23
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
December 30
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
January 6, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
January 13, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
January 20, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
January 27, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
February 3, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
February 10, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
February 17, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
February 24, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
March 3, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
March 10, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
March 17, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
March 24, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
March 31, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
April 7, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
April 14, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
April 21, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
April 28, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
May 5, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
May 12, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
May 19, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
May 26, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
June 2, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
June 9, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
June 16, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
June 23, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
June 30, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
July 7, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
July 14, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
July 21, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
July 28, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
August 4, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
August 11, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
August 18, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
August 25, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
September 1, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
September 8, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
September 15, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
September 22, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
September 29, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
October 6, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
October 13, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
October 20, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
October 27, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
November 3, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
November 10, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
November 17, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
November 24, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
December 1, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
December 8, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
December 15, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
December 22, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
December 29, 2026
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
January 5, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
January 12, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
January 19, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
January 26, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
February 2, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
February 9, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
February 16, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
February 23, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
March 2, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
March 9, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
March 16, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
March 23, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
March 30, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
April 6, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
April 13, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
April 20, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
April 27, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
May 4, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
May 11, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
May 18, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
May 25, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
June 1, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
June 8, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
June 15, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
June 22, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
June 29, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
July 6, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
July 13, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
July 20, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
July 27, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
August 3, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
August 10, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
August 17, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
August 24, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
August 31, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
September 7, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
September 14, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
September 21, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
September 28, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
October 5, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
October 12, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
October 19, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
October 26, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
November 2, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
November 9, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
November 16, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
November 23, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
November 30, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
December 7, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
December 14, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
December 21, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
December 28, 2027
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
January 4, 2028
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
January 11, 2028
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
January 18, 2028
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
January 25, 2028
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
February 1, 2028
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
February 8, 2028
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
February 15, 2028
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
February 22, 2028
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
February 29, 2028
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
March 7, 2028
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
March 14, 2028
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
March 21, 2028
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
March 28, 2028
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
April 4, 2028
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
April 11, 2028
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
April 18, 2028
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
April 25, 2028
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
May 2, 2028
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
May 9, 2028
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
May 16, 2028
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
May 23, 2028
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
May 30, 2028
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
June 6, 2028
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
June 13, 2028
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
June 20, 2028
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
June 27, 2028
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone
301-246-6884
Email
tmgallman@disabilitypartnerships.org
View Organizer Website
Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan