Adaptive (seated) Qi Gong and Tai Ji Quan

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Adaptive (seated) Qi Gong and Tai Ji Quan

March 5, 2024 @ 4:00 pm - 5:00 pm

|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating indefinitely

Adaptive (seated) Qi Gong and Tai Ji Quan. Tuesdays at 4pm.

Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association. The forms are introduced gradually by proceeding from an 8-form set, then a 16-form set, to get to the 24.

We start class with the Ba Duan Jin, the Eight Pieces of Brocade Qi Gong, to get ourselves centered, relaxed, and in a mindful state, before beginning the Tai Ji proper, which can be described as meditative movement, or moving meditation. Ideally, one should come away from class feeling calm, relaxed, and de-stressed.
 
…until then, “Relax, Breath, and Be Mindful.”
 
Adaptive (seated) Qi Gong and Tai Ji Quan

Details

Date:
March 5, 2024
Time:
4:00 pm - 5:00 pm
Event Categories:
,

Venue

Zoom

Organizer

Disability Partnerships
Phone:
301-246-6884
Email:
tmgallman@disabilitypartnerships.org
http://www.disabilitypartnerships.org/
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