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Adaptive Wellness Class
June 14, 2021 @ 4:00 pm - 5:00 pm
An event every week that begins at 4:00 pm on Monday and Wednesday, repeating until June 30, 2021
If you are a senior or a person with a disability – this class is just for you. Participants will engage in low- to moderate-intensity workouts targeting muscular strength, flexibility, and range of motion with a personal trainer with experience training persons with limited to no mobility.