Fall Harvest Cooking: Eating Well on a Budget

Celebrate fall flavors while learning to prepare healthy, affordable meals. This month’s cooking class will feature seasonal fruits and vegetables, simple one-pot meals, and easy recipes that promote heart health and help stretch your grocery budget. Participants will leave with recipes, cooking tips, and ideas for making nutritious meals that are both delicious and accessible.

Topics Include:

• Seasonal produce on a budget
• Meal planning and batch cooking
• Adaptive kitchen tools for greater independence
• Healthy comfort foods for cooler weather

ADA Reasonable Accommodations: Sign language interpreter services and other auxiliary aids or services will be provided upon request 2 weeks before the event.

To request any reasonable accommodation or register to participate in the event, please contact Kelvin Hawkins at khawkins@innow.org or 240-638-0068