Have you paused to think about how you are doing emotionally or reflect on your resilience? Many people are aware of symptoms of physical conditions like the flu or migraines. But also, creating an awareness about your mental health and functioning is proactive and critical to coping with life challenges. Join Dr. Mana Ali Carter to discuss Assessing Your Mental Health on September 19th at 12pm.

Stressors are a part of life. Stressors come and go. Sometimes the goal is to eliminate stress, but it is important to sometimes shift your goal to managing stress. Let’s discuss and brainstorm stress reduction techniques. Join Dr. Mana Ali Carter to discuss Stress Reduction: From Surviving to Thriving on October 17th at 12pm.

Have you wished that loneliness would just leave you alone? You can be alone and be lonely; You can be around others and be lonely. Loneliness is the absence of connection, not company. Let’s discuss aspects of loneliness and ways to cope with it with Dr. Mana Ali Carter on November 21st at 12pm.

You are invited to Health and Wellness 4 All Zoom meetings.

After registering, you will receive a confirmation email containing information about joining the meeting.

Contact Sammi Hampton at shampton@innow.org to request accommodations.