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IMAGE Wellness Series: Create Calm Self-Care Yoga with INA Wellness
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IMAGE Wellness Series: Create Calm Self-Care Yoga with INA Wellness
June 12 @ 2:00 pm - 3:30 pm
PARTNER EVENT
Our friends at The IMAGE Center are pleased to partner with INA Wellness for their June Wellness Series: Create Calm Self-Care Yoga.
Come move and breathe with us! Create Calm is pleased to bring yoga and mindfulness to IMAGE MD. We will stretch and move to relieve stress and build strength. We will practice breathing and meditation to quiet the mind and settle emotions. Beginners are welcome and no prior yoga experience is needed. We will primarily practice in chairs but you are welcome to use a yoga mat. Be sure to dress comfortably and have a water bottle on hand.
INSTRUCTOR: Your therapeutic yoga instructor, Mary Lynn Mellinger, has been teaching yoga since 2011. She believes that every student can be successful in yoga as long as they approach their practice with joy. She has her 200-hour teacher certification in Hatha Yoga and has dedicated her teaching to working with neurodiverse and differently-abled youth and adults. Her passion is helping people connect with their own power to feel strong and healthy.
CART services will be provided.
Register for Create Calm Self-Care Yoga
