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Men’s Health & Wellness Month: Man UP – Take Control of Your Health


Join the open forum with Dr. Samuel Gordon, Ph.D., a clinical psychologist at MedStar NRH, Harsh Thakkar the Peer Wellness Program Coordinator at MedStar NRH, and Kelvin Hawkins the Youth Independent Living Special at Independence Now to celebrate Men’s Health & Wellness Month.


Adaptive Fitness Class


Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.

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