We advocate and embody independence and equality for all people with disabilities.
The weather is warming up; the days are getting longer and there's plenty of excellent spring produce around. Join Independence Now to learn how to pick fruits and vegetables on a budget. Vegetarian tacos are a great way to use up fresh produce for a filling, delicious meal. Contact Kelvin Hawkins at khawkins@innow.org to RSVP or[…]
MLOL and Future Leaders Club Presents National Pancake Day is on February 13, but who cares? We are celebrating National Pancake Day on June 13th. Why, because there’s no better party than a pancake party. We will be celebrating with a Pancake Bar, AT presentation on adapting your kitchen and building on your cooking skills. Join[…]
When it’s too hot to turn on the oven, cool off this summer by diving into the fresh ingredients of a Greek dish. Join Independence Now as we learn about what foods make up balanced protein sources. Come enjoy making Chickpea Greek Salad that is refreshing and protein-packed for a perfect meal anytime of the[…]
Summertime means it's cookout season and everyone loves a good burger! Join us to explore awesome ways to prepare a tasty burger with all the Fixings whether it's veggie or beef. Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZYvcemtpjgqGdZMTLVETrMGdFWG4ukf9Cnb
Join us In-Person October 17th 1-3pm Let’s Beat Breast Cancer! Join Independence Now's Plant-Based Cooking Class in honor of Breast Cancer Awareness Month. Together, we can make a difference! Whether you are a seasoned chef or a novice in the culinary arts, our cooking classes cater to all levels of expertise. We welcome you to[…]
Join us in-person on Thursday, November 21st, 2024 from 1:00 pm to 2:30 pm for a Lavish Leftovers Remix Creative Cooking Class. Let us come together in the spirit of Thanksgiving to create a mouthwatering rustic turkey and chicken stew perfect for the chilly weather. Prepare to be motivated for the New Year 2025 while[…]
Creative Cooking Thursday, February 20, 1:00 - 3:00 PM In-Person Event for Heart Health Month. We are celebrating loving your body and yourself. It's all about clean eating and staying lean. We'll be thrilling on the Grill with Chicken and Veggie Skewers! Registration is required Contact cgaskins@innow.org to request accommodations.
Creative Cooking Thursday March 20, 1:00 - 3:00 PM In-Person Join Independence Now on the first day of spring to embrace balanced and nutritious foods! As the season changes, we leave behind warm comfort food and indulge into meals that are low in calories and high in Vitamins and minerals. We’ll be making flavorful Pasta[…]
We invite you to get creative and collaborative and engage in some major stress relief with our delicious Honey Turmeric Chicken recipe.
This month, we're excited to collaborate with Manna Food Bank who will share important nutrition tips, Manna Food Bank application information, and how their organization supports consumers in our community.
Participants will develop their inner chef skills to enhance kitchen safety, food preparation, and demonstration with the help of cooking tools featured in our Assistive Technology library.
Join us for a hands-on cooking adventure where we’ll be making Pesto Pasta with Grilled Chicken!
Join Independence Now as we celebrate with a fun and interactive cooking class focused on healthy eating habits and nutrition awareness!
Join Independence Now this October for a hands-on cooking class where we’ll make hearty vegetable & bean chili and cornbread muffins.
Join us to cook Turkey & Veggie Shepherd’s Pie and a Cranberry Apple Salad, all while keeping meals low-cost and nutritious.
Join us for an engaging and interactive cooking and wellness class focused on how nutrition and movement work together to support a healthier, more balanced life
This special session, Love Yourself & Your Heart, will focus on heart-healthy nutrition and inspire you to cook with foods that are both flavorful and good for your heart.
This session will combine Cooking 101 basics with an introduction to assistive technology that can make cooking safer, easier, and more accessible.
Tyson’s Run tells the story of a young man with autism who dares to dream big and show the world what determination and heart can accomplish.
Join us for an exciting and interactive cooking experience designed to show that cooking can be accessible, healthy, and empowering for everyone.
