We advocate and embody independence and equality for all people with disabilities.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
As we continue promoting wellness, inclusion and independence for all, let’s commemorate Spinal Cord Injury Awareness month this September!
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join Independence Now and Marka Danielle (Certified Yoga Instructor) in making yoga inclusive and accessible for all!
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
We will be looking at fun ways to jazz up your Tex Mex whether you like it mild, spicy, or hot.
Join Dr. Mana Ali, PhD, in a safe space to discuss how we are coping during COVID-19.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join us for a workshop series devoted to your overall wellness and peace of mind!
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Sail with United Spinal Metro DC Chapter and Chesapeake Region Accessible Boating - no experience necessary!
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join IN for an informational conversation on COVID-19 Vaccine Hesitancy and learn where and how to get the COVID-vaccine, COVID tests, and common myths about the vaccine.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
