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Independence Now

We advocate and embody independence and equality for all people with disabilities.

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Events

Independence Now invites local businesses and organizations to share their upcoming events with our community on our online events calendar. Submit your event through the online Event Submission Form. Events are not guaranteed to be published.

Health & Wellness

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Girl with Down Syndrome wears red boxing gloves and a smile as she leans against boxing ring ropes.
Event Series Accessible Boxing

Accessible Boxing

Zoom

The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!

Marka Rodgers in a wheelchair holding her hands up to the sky.
Featured Featured Event Series Accessible Yoga Classes with Marka

Accessible Yoga Classes with Marka

Zoom

  An inclusive and accessible yoga class led by a certified yoga instructor. It is a personal yoga practice that connects attendees to their breath, body, and intention on the path to self-awareness and self-acceptance. August 18th at 10 AM Eastern Time September 15th at 10 AM Eastern Time October 20th at 10 AM Eastern Time Register in advance for Accessible[…]

Girl with Down Syndrome wears red boxing gloves and a smile as she leans against boxing ring ropes.
Event Series Accessible Boxing

Accessible Boxing

Zoom

The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!

Flyer for Independence Now Health and Wellness Fair.
Featured Featured

Independence Now Open House & Health and Wellness Fair

Independence Now 12301 Old Columbia Pike, Suite 101, Silver Spring, MD, United States

From eating the right food to the perfect exercise routine, find the best path to a healthier and happier you.

Young man with a disability smiling.
Featured Featured

Health and Wellness 4 All

Zoom

Join if for a series of mental health and wellness events hosted by Dr. Mana Ali Carter.

Girl with Down Syndrome wears red boxing gloves and a smile as she leans against boxing ring ropes.
Event Series Accessible Boxing

Accessible Boxing

Zoom

The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!

Girl with Down Syndrome wears red boxing gloves and a smile as she leans against boxing ring ropes.
Event Series Accessible Boxing

Accessible Boxing

Zoom

The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!

Girl with Down Syndrome wears red boxing gloves and a smile as she leans against boxing ring ropes.
Event Series Accessible Boxing

Accessible Boxing

Zoom

The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!

Girl with Down Syndrome wears red boxing gloves and a smile as she leans against boxing ring ropes.
Event Series Accessible Boxing

Accessible Boxing

Zoom

The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!

Girl with Down Syndrome wears red boxing gloves and a smile as she leans against boxing ring ropes.
Event Series Accessible Boxing

Accessible Boxing

Zoom

The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!

Girl with Down Syndrome wears red boxing gloves and a smile as she leans against boxing ring ropes.
Event Series Accessible Boxing

Accessible Boxing

Zoom

The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!

Girl with Down Syndrome wears red boxing gloves and a smile as she leans against boxing ring ropes.
Event Series Accessible Boxing

Accessible Boxing

Zoom

The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!

Girl with Down Syndrome wears red boxing gloves and a smile as she leans against boxing ring ropes.
Event Series Accessible Boxing

Accessible Boxing

Zoom

The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!

Girl with Down Syndrome wears red boxing gloves and a smile as she leans against boxing ring ropes.
Event Series Accessible Boxing

Accessible Boxing

Zoom

The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!

Girl with Down Syndrome wears red boxing gloves and a smile as she leans against boxing ring ropes.
Event Series Accessible Boxing

Accessible Boxing

Zoom

The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!

A woman in a wheelchair wears a beaming smile as she raises her hands in the air.

FREE Adaptive Zumba

Zoom

Join us for a high-energy, fun-packed session of adaptive Zumba.

Free

Person completing an Advance Health Care Directive.

Health Care Decision Making, Advance Directives, and the MOLST Form

Zoom

This presentation will provide general guidance and information regarding the process of making health care decisions, including how the Health Care Decisions Act, advance directives, and the Maryland MOLST form are used to carry out patients' health care decisions.

Creative Cooking Class

Zoom

Heart Health Month. Love your heart is a lovely discussion about the best foods to eat to improve heart functions and lower cholesterol presented by Prince Georges County Department of Health Nutrition Toolbox. We will be making a salmon salad, and the staff from the nutrition toolbox will be dissecting the calorie count.  

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