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Independence Now

We advocate and embody independence and equality for all people with disabilities.

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Colorful Zumba logo that says, "Zumba Time!" The "T" looks like a person with their hands in the air.
Recurring

Adaptive Zumba

Zoom

Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.

Older woman smiles while lifting light handweights.
Recurring

Adaptive Fitness Class

Zoom

If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!

Girl with Down Syndrome wears red boxing gloves and a smile as she leans against boxing ring ropes.
Recurring

Accessible Boxing

Zoom

The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!

Colorful Zumba logo that says, "Zumba Time!" The "T" looks like a person with their hands in the air.
Recurring

Adaptive Zumba

Zoom

Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.

Older woman smiles while lifting light handweights.
Recurring

Adaptive Fitness Class

Zoom

If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!

Girl with Down Syndrome wears red boxing gloves and a smile as she leans against boxing ring ropes.
Recurring

Accessible Boxing

Zoom

The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!

Colorful Zumba logo that says, "Zumba Time!" The "T" looks like a person with their hands in the air.
Recurring

Adaptive Zumba

Zoom

Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.

Money follows the person. We're here for you. We're here during COVID. We're still working to help you transition. Mike Saunders smiling with a laptop. Carlos Garner speaking into a microphone. Mike, Carlos, and woman holding sign that says, "M F P."
Featured Featured Recurring

Money Follows the Person

Zoom

Money Follows the Person helps people transition from an institution to community living in an apartment, private home, or small group setting.

Older woman smiles while lifting light handweights.
Recurring

Adaptive Fitness Class

Zoom

If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!

Marka Rodgers in a wheelchair holding her hands up to the sky.
Featured Featured Recurring

Accessible Yoga Classes with Marka

Zoom

  An inclusive and accessible yoga class led by a certified yoga instructor. It is a personal yoga practice that connects attendees to their breath, body, and intention on the path to self-awareness and self-acceptance. August 18th at 10 AM Eastern Time September 15th at 10 AM Eastern Time October 20th at 10 AM Eastern Time Register in advance for Accessible[…]

Girl with Down Syndrome wears red boxing gloves and a smile as she leans against boxing ring ropes.
Recurring

Accessible Boxing

Zoom

The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!

Flyer for Independence Now Health and Wellness Fair.
Featured Featured

Independence Now Open House & Health and Wellness Fair

Independence Now 12301 Old Columbia Pike, Suite 101, Silver Spring, MD

From eating the right food to the perfect exercise routine, find the best path to a healthier and happier you.

Young man with a disability smiling.
Featured Featured

Health and Wellness 4 All

Zoom

Join if for a series of mental health and wellness events hosted by Dr. Mana Ali Carter.

Colorful Zumba logo that says, "Zumba Time!" The "T" looks like a person with their hands in the air.
Recurring

Adaptive Zumba

Zoom

Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.

Older woman smiles while lifting light handweights.
Recurring

Adaptive Fitness Class

Zoom

If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!

Girl with Down Syndrome wears red boxing gloves and a smile as she leans against boxing ring ropes.
Recurring

Accessible Boxing

Zoom

The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!

Colorful Zumba logo that says, "Zumba Time!" The "T" looks like a person with their hands in the air.
Recurring

Adaptive Zumba

Zoom

Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.

Older woman smiles while lifting light handweights.
Recurring

Adaptive Fitness Class

Zoom

If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!

Girl with Down Syndrome wears red boxing gloves and a smile as she leans against boxing ring ropes.
Recurring

Accessible Boxing

Zoom

The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!

Colorful Zumba logo that says, "Zumba Time!" The "T" looks like a person with their hands in the air.
Recurring

Adaptive Zumba

Zoom

Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.

Older woman smiles while lifting light handweights.
Recurring

Adaptive Fitness Class

Zoom

If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!

Girl with Down Syndrome wears red boxing gloves and a smile as she leans against boxing ring ropes.
Recurring

Accessible Boxing

Zoom

The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!

Colorful Zumba logo that says, "Zumba Time!" The "T" looks like a person with their hands in the air.
Recurring

Adaptive Zumba

Zoom

Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.

Money follows the person. We're here for you. We're here during COVID. We're still working to help you transition. Mike Saunders smiling with a laptop. Carlos Garner speaking into a microphone. Mike, Carlos, and woman holding sign that says, "M F P."
Featured Featured Recurring

Money Follows the Person

Zoom

Money Follows the Person helps people transition from an institution to community living in an apartment, private home, or small group setting.

Older woman smiles while lifting light handweights.
Recurring

Adaptive Fitness Class

Zoom

If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!

Girl with Down Syndrome wears red boxing gloves and a smile as she leans against boxing ring ropes.
Recurring

Accessible Boxing

Zoom

The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!

Colorful Zumba logo that says, "Zumba Time!" The "T" looks like a person with their hands in the air.
Recurring

Adaptive Zumba

Zoom

Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.

Older woman smiles while lifting light handweights.
Recurring

Adaptive Fitness Class

Zoom

If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!

Girl with Down Syndrome wears red boxing gloves and a smile as she leans against boxing ring ropes.
Recurring

Accessible Boxing

Zoom

The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!

Colorful Zumba logo that says, "Zumba Time!" The "T" looks like a person with their hands in the air.
Recurring

Adaptive Zumba

Zoom

Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.

Older woman smiles while lifting light handweights.
Recurring

Adaptive Fitness Class

Zoom

If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!

Girl with Down Syndrome wears red boxing gloves and a smile as she leans against boxing ring ropes.
Recurring

Accessible Boxing

Zoom

The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!

Colorful Zumba logo that says, "Zumba Time!" The "T" looks like a person with their hands in the air.
Recurring

Adaptive Zumba

Zoom

Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.

Older woman smiles while lifting light handweights.
Recurring

Adaptive Fitness Class

Zoom

If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!

Girl with Down Syndrome wears red boxing gloves and a smile as she leans against boxing ring ropes.
Recurring

Accessible Boxing

Zoom

The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!

Colorful Zumba logo that says, "Zumba Time!" The "T" looks like a person with their hands in the air.
Recurring

Adaptive Zumba

Zoom

Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.

Older woman smiles while lifting light handweights.
Recurring

Adaptive Fitness Class

Zoom

If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!

Girl with Down Syndrome wears red boxing gloves and a smile as she leans against boxing ring ropes.
Recurring

Accessible Boxing

Zoom

The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!

Colorful Zumba logo that says, "Zumba Time!" The "T" looks like a person with their hands in the air.
Recurring

Adaptive Zumba

Zoom

Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.

Older woman smiles while lifting light handweights.
Recurring

Adaptive Fitness Class

Zoom

If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!

Girl with Down Syndrome wears red boxing gloves and a smile as she leans against boxing ring ropes.
Recurring

Accessible Boxing

Zoom

The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!

Colorful Zumba logo that says, "Zumba Time!" The "T" looks like a person with their hands in the air.
Recurring

Adaptive Zumba

Zoom

Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.

Older woman smiles while lifting light handweights.
Recurring

Adaptive Fitness Class

Zoom

If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!

Girl with Down Syndrome wears red boxing gloves and a smile as she leans against boxing ring ropes.
Recurring

Accessible Boxing

Zoom

The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!

Older woman smiles while lifting light handweights.
Recurring

Adaptive Fitness Class

Zoom

If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!

Older woman smiles while lifting light handweights.
Recurring

Adaptive Fitness Class

Zoom

If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!

Older woman smiles while lifting light handweights.
Recurring

Adaptive Fitness Class

Zoom

If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!

Older woman smiles while lifting light handweights.
Recurring

Adaptive Fitness Class

Zoom

If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!

Older woman smiles while lifting light handweights.
Recurring

Adaptive Fitness Class

Zoom

If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!

Older woman smiles while lifting light handweights.
Recurring

Adaptive Fitness Class

Zoom

If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!

Older woman smiles while lifting light handweights.
Recurring

Adaptive Fitness Class

Zoom

If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!

Older woman smiles while lifting light handweights.
Recurring

Adaptive Fitness Class

Zoom

If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!

Older woman smiles while lifting light handweights.
Recurring

Adaptive Fitness Class

Zoom

If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!

Older woman smiles while lifting light handweights.
Recurring

Adaptive Fitness Class

Zoom

If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!

Older woman smiles while lifting light handweights.
Recurring

Adaptive Fitness Class

Zoom

If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!

Older woman smiles while lifting light handweights.
Recurring

Adaptive Fitness Class

Zoom

If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!

Older woman smiles while lifting light handweights.
Recurring

Adaptive Fitness Class

Zoom

If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!

Older woman smiles while lifting light handweights.
Recurring

Adaptive Fitness Class

Zoom

If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!

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