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Independence Now

Independence Now

We advocate and embody independence and equality for all people with disabilities.

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  • ABOUT
    • OUR MISSION & HISTORY
    • OUR COMMITMENT
    • STAFF
    • BOARD OF DIRECTORS
    • CAREER OPPORTUNITIES
    • DATA AND FINANCIAL REPORTS
  • EVENTS
  • SERVICES
    • INDEPENDENT LIVING SERVICES
    • SUPPORTS PLANNING
    • AT LENDING LIBRARY
    • HOME VEHICLE MODIFICATION & ASSISTIVE TECHNOLOGY
    • MD-WIN
    • YOUTH LEADERSHIP FORUM
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Events

99 events found.

Events

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  • June 2026

  • Thu 25
    Graphic for a housing seminar titled “Financial Readiness for Housing Applications” with the subtitle “The ABCs of Financial Documentation.” The image shows a laptop displaying Cash App, Zelle, and bank statement icons alongside financial paperwork, a calculator, and a checklist on a desk in a bright home office setting.

    Housing Seminar: Financial Readiness for Housing Applications

    June 25 @ 1:00 pm - 2:00 pm Housing Seminar
    Zoom

    This session will cover the ABCs of financial documentation, including tips for retrieving statements from Cash App, Zelle, and traditional banking institutions.

  • Thu 25

    Adaptive Boxing

    June 25 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Mon 29

    Adaptive Zumba

    June 29 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 30

    Seated Adaptive Fitness

    June 30 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • July 2026

  • Wed 1

    Adaptive Line Dancing

    July 1 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 2

    Accessible Yoga (English)

    July 2 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 2

    Adaptive Boxing

    July 2 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Thu 2

    Grupo de apoyo de lesiones de la médula espinal para hispanohablantes

    July 2 @ 4:30 pm - 5:30 pm Disability Partnerships

    Un grupo en donde los miembros nos reunimos para apoyarnos mutuamente compartiendo experiencias y celebrando nuestros logros individualmente así como con toda la comunidad con lastimaduras en la espina dorsal.

  • Mon 6

    Adaptive Zumba

    July 6 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 7

    Seated Adaptive Fitness

    July 7 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 8

    Adaptive Line Dancing

    July 8 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Wed 8
    Graphic promoting "Lighting Your Path: Eye Injury Prevention Month" on July 8, 2026, from 1:00 to 3:00 p.m. via Zoom, featuring a smiling woman using a power wheelchair.

    Lighting Your Path

    July 8 @ 1:00 pm - 3:00 pm Lighting Your Path
    Zoom

    In recognition of Eye Injury Prevention Month, join us for an informative discussion on protecting your vision and caring for your eyes following an injury or vision loss.

  • Thu 9

    Accessible Yoga (English)

    July 9 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 9
    Flyer for Independence Now’s Annual Meeting titled “Voices of Independence: Stories That Empower,” taking place July 9 from 1:00–3:00 PM in Silver Spring, MD.

    Independence Now Annual Meeting

    Featured July 9 @ 1:00 pm - 3:00 pm
    Independence Now 12301 Old Columbia Pike, Suite 101, Silver Spring, MD, United States

    Join us for a powerful afternoon of community, connection, and storytelling.

  • Thu 9

    Adaptive Boxing

    July 9 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Mon 13

    Adaptive Zumba

    July 13 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 14

    Seated Adaptive Fitness

    July 14 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 15

    Adaptive Line Dancing

    July 15 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 16
    Flyer for a Maryland Disability Forum voter education workshop on July 16, 2026, 10 AM–12 PM at The Image Center in Towson, with QR code to register.

    Maryland Disability Forum Voter Education Workshop

    July 16 @ 10:00 am - 12:00 pm Maryland Disability Forum Voter Education Workshop
    The IMAGE Center 100 West road, 1st Floor, Towson, United States

    These sessions break down your rights as a voter, accessible voting options, and how to make sure your voice is heard in your community.

  • Thu 16
    Red Wiggler Farm's large red barn with white trim and an adjacent silo, surrounded by fields under a cloudy sky.

    Creative Cooking Class [In-Person]

    Featured July 16 @ 10:30 am - 12:30 pm Cooking Class
    Red Wiggler Farm at Ovid Hazen Wells Park 23400 Ridge Road, Germantown, MD, United States

    Take a guided tour of the farm while learning about gardening, fresh seasonal produce, and healthy nutrition.

  • Thu 16

    Adaptive Boxing

    July 16 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Thu 16

    Grupo de apoyo de lesiones de la médula espinal para hispanohablantes

    July 16 @ 4:30 pm - 5:30 pm Disability Partnerships

    Un grupo en donde los miembros nos reunimos para apoyarnos mutuamente compartiendo experiencias y celebrando nuestros logros individualmente así como con toda la comunidad con lastimaduras en la espina dorsal.

  • Sat 18

    Accessible Yoga (Espanol)

    July 18 @ 4:00 pm - 5:00 pm Disability Partnerships

    ¡El Yoga Accesible está de VUELTA!

  • Mon 20

    Adaptive Zumba

    July 20 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 21
    I want my life back.

    I Want My Life Back

    Featured July 21 @ 1:00 pm - 2:00 pm I Want My Life Back
    Zoom

    “I Want My Life Back” is a community-focused transition support group dedicated to helping individuals with disabilities and residents of nursing facilities learn about opportunities to successfully transition back into the community.

  • Tue 21

    Seated Adaptive Fitness

    July 21 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 22

    Adaptive Line Dancing

    July 22 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 23

    Accessible Yoga (English)

    July 23 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 23

    Adaptive Boxing

    July 23 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Mon 27

    Adaptive Zumba

    July 27 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 28

    Seated Adaptive Fitness

    July 28 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 29

    Adaptive Line Dancing

    July 29 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Wed 29
    Graphic promoting a MetroAccess/Abilities-Ride Transportation Seminar on July 29, 2026, at 1 p.m. via Zoom, featuring a person using a power wheelchair boarding an accessible public bus.

    MetroAccess/Abilities-Ride Transportation Seminar

    July 29 @ 1:00 pm - 3:00 pm
    Zoom

    Join Independence Now and Mr. Christiaan Kent for an important discussion about navigating recent service changes, understanding your rights as a rider, and effectively communicating concerns to improve transportation services.

  • Thu 30

    Accessible Yoga (English)

    July 30 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 30
    Promotional graphic for a housing seminar celebrating the ADA and the Fair Housing Act, featuring a smiling woman in a wheelchair holding the keys to her home, with the event taking place July 30, 2026, at 1 p.m. via Zoom.

    Housing Seminar

    July 30 @ 1:00 pm - 2:00 pm Housing Seminar
    Zoom

    Learn how the ADA and Fair Housing Act work together to promote equal access, independent living, and community inclusion while protecting your housing rights. Speakers to be announced.

  • Thu 30

    Adaptive Boxing

    July 30 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Thu 30

    Grupo de apoyo de lesiones de la médula espinal para hispanohablantes

    July 30 @ 4:30 pm - 5:30 pm Disability Partnerships

    Un grupo en donde los miembros nos reunimos para apoyarnos mutuamente compartiendo experiencias y celebrando nuestros logros individualmente así como con toda la comunidad con lastimaduras en la espina dorsal.

  • August 2026

  • Mon 3

    Adaptive Zumba

    August 3 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 4

    Seated Adaptive Fitness

    August 4 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 5

    Adaptive Line Dancing

    August 5 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 6

    Accessible Yoga (English)

    August 6 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 6

    Adaptive Boxing

    August 6 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Thu 6

    Grupo de apoyo de lesiones de la médula espinal para hispanohablantes

    August 6 @ 4:30 pm - 5:30 pm Disability Partnerships

    Un grupo en donde los miembros nos reunimos para apoyarnos mutuamente compartiendo experiencias y celebrando nuestros logros individualmente así como con toda la comunidad con lastimaduras en la espina dorsal.

  • Mon 10

    Adaptive Zumba

    August 10 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 11

    Seated Adaptive Fitness

    August 11 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 12

    Adaptive Line Dancing

    August 12 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Wed 12
    Ice cream jubilee

    Lighting Your Path: Sweet Connections & Community [In-Person]

    August 12 @ 1:00 pm - 3:00 pm Lighting Your Path
    Ice Cream Jubilee 4430 Calvert Road, College Park, MD, United States

    In recognition of Eye Injury Prevention Month, join us for an informative discussion on protecting your vision and caring for your eyes following an injury or vision loss.

  • Thu 13

    Accessible Yoga (English)

    August 13 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 13

    Adaptive Boxing

    August 13 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Sat 15

    Accessible Yoga (Espanol)

    August 15 @ 4:00 pm - 5:00 pm Disability Partnerships

    ¡El Yoga Accesible está de VUELTA!

  • Mon 17

    Adaptive Zumba

    August 17 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 18
    "Maryland ABLE “I Want My Life Back” event flyer

    I Want My Life Back: How the ABLE Account Can Support Your Journey!

    Featured August 18 @ 1:00 pm - 2:00 pm I Want My Life Back
    Zoom

    “I Want My Life Back” is a community-focused transition support group dedicated to helping individuals with disabilities and residents of nursing facilities learn about opportunities to successfully transition back into the community.

  • Tue 18

    Seated Adaptive Fitness

    August 18 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 19

    Adaptive Line Dancing

    August 19 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 20

    Creative Cooking Class: Feed Your Mind, Fuel Your Body [In-Person]

    August 20 @ 1:00 pm - 3:00 pm Cooking Class
    Independence Now 12301 Old Columbia Pike, Suite 101, Silver Spring, MD, United States

    In recognition of National Wellness Month, join us for an engaging and interactive cooking class focused on the powerful connection between nutrition and mental wellness.

  • Thu 20

    Adaptive Boxing

    August 20 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Thu 20

    Grupo de apoyo de lesiones de la médula espinal para hispanohablantes

    August 20 @ 4:30 pm - 5:30 pm Disability Partnerships

    Un grupo en donde los miembros nos reunimos para apoyarnos mutuamente compartiendo experiencias y celebrando nuestros logros individualmente así como con toda la comunidad con lastimaduras en la espina dorsal.

  • Mon 24

    Adaptive Zumba

    August 24 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 25

    Seated Adaptive Fitness

    August 25 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 26

    Adaptive Line Dancing

    August 26 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Wed 26
    Logo for Maryland SILC

    Your Voice, Our Purpose: Maryland Independent Living Listening Sessions

    Featured August 26 @ 2:00 pm - 3:30 pm Maryland SILC Community Town Halls
    Zoom

    The Maryland Statewide Independent Living Council (MSILC), in partnership with our local Centers for Independent Living (CILs), wants to hear from you!

  • Thu 27

    Accessible Yoga (English)

    August 27 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 27
    Graphic promoting an Independence Now housing seminar titled "Emergency Preparedness and Home Safety," scheduled for August 27, 2026, at 1 p.m. via Zoom. A wheelchair user packs an emergency go bag with water while emergency supplies, including a first aid kit, weather radio, flashlight, medications, emergency plan, contact list, snacks, blanket, and portable charger, are displayed on a table.

    Housing Seminar

    August 27 @ 1:00 pm - 2:00 pm Housing Seminar
    Zoom

    Join Montgomery County Office of Homeland Security and Emergency Management for an essential presentation on preparing your home and family for unexpected events.

  • Thu 27

    Adaptive Boxing

    August 27 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Mon 31

    Adaptive Zumba

    August 31 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • September 2026

  • Tue 1

    Seated Adaptive Fitness

    September 1 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 2

    Adaptive Line Dancing

    September 2 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 3

    Accessible Yoga (English)

    September 3 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 3

    Adaptive Boxing

    September 3 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Thu 3

    Grupo de apoyo de lesiones de la médula espinal para hispanohablantes

    September 3 @ 4:30 pm - 5:30 pm Disability Partnerships

    Un grupo en donde los miembros nos reunimos para apoyarnos mutuamente compartiendo experiencias y celebrando nuestros logros individualmente así como con toda la comunidad con lastimaduras en la espina dorsal.

  • Tue 8

    Seated Adaptive Fitness

    September 8 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 9

    Adaptive Line Dancing

    September 9 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Wed 9
    Logo for Columbia Lighthouse for the Blind.

    Lighting Your Path

    September 9 @ 1:00 pm - 3:00 pm Lighting Your Path
    Zoom

    Join us for a special presentation by Columbia Lighthouse for the Blind.

  • Thu 10

    Accessible Yoga (English)

    September 10 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 10

    Adaptive Boxing

    September 10 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Thu 10
    Graphic promoting Independence Now's "Prepared & Empowered: Community Safety Event" during National Preparedness Month, featuring emergency preparedness supplies including a first aid kit, backpack, water, flashlight, emergency radio, and event details for Thursday, September 10, from 4:00–6:30 p.m. at Brooke Road Park Building in Capitol Heights, Maryland.

    Prepared & Empowered: Community Safety Event

    Featured September 10 @ 4:00 pm - 6:30 pm
    Brooke Road Park Building 1101 Brooke Road, Capitol Heights, MD, United States

    In recognition of National Preparedness Month, Independence Now invites you to an exciting evening of learning, hands-on demonstrations, and community resources designed to help you prepare for emergencies with confidence.

  • Mon 14

    Adaptive Zumba

    September 14 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 15
    “I Want My Life Back” event flyer

    I Want My Life Back with Disability Rights Maryland

    Featured September 15 @ 1:00 pm - 2:00 pm I Want My Life Back
    Zoom

    Join us for an important virtual discussion with Disability Rights Maryland about disability rights, advocacy, and living independently in the community!

  • Tue 15

    Seated Adaptive Fitness

    September 15 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 16

    Adaptive Line Dancing

    September 16 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 17
    Turkey Butternut Squash Tacos

    Creative Cooking Class [In-Person]

    September 17 @ 1:00 pm - 3:00 pm Cooking Class
    Independence Now 12301 Old Columbia Pike, Suite 101, Silver Spring, MD, United States

    Celebrate the changing seasons by creating a delicious Turkey Butternut Squash Taco recipe that is healthy, affordable, and easy to prepare.

  • Thu 17

    Adaptive Boxing

    September 17 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Thu 17

    Grupo de apoyo de lesiones de la médula espinal para hispanohablantes

    September 17 @ 4:30 pm - 5:30 pm Disability Partnerships

    Un grupo en donde los miembros nos reunimos para apoyarnos mutuamente compartiendo experiencias y celebrando nuestros logros individualmente así como con toda la comunidad con lastimaduras en la espina dorsal.

  • Sat 19

    Accessible Yoga (Espanol)

    September 19 @ 4:00 pm - 5:00 pm Disability Partnerships

    ¡El Yoga Accesible está de VUELTA!

  • Mon 21

    Adaptive Zumba

    September 21 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Mon 21
    Logo for Maryland SILC

    Your Voice, Our Purpose: Maryland Independent Living Listening Sessions

    Featured September 21 @ 7:00 pm - 8:00 pm Maryland SILC Community Town Halls
    Zoom

    The Maryland Statewide Independent Living Council (MSILC), in partnership with our local Centers for Independent Living (CILs), wants to hear from you!

  • Tue 22

    Seated Adaptive Fitness

    September 22 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 23

    Adaptive Line Dancing

    September 23 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 24

    Accessible Yoga (English)

    September 24 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 24
    Graphic promoting a housing seminar titled "You've Applied for Housing...Now What?" featuring a woman using a wheelchair talking on the phone while reviewing housing paperwork. The seminar takes place September 24, 2026, at 1 p.m. via Zoom.

    Housing Seminar: You’ve Applied for Housing…Now What?

    September 24 @ 1:00 pm - 2:00 pm Housing Seminar
    Zoom

    Join Montgomery County Office of Homeland Security and Emergency Management for an essential presentation on preparing your home and family for unexpected events.

  • Thu 24

    Adaptive Boxing

    September 24 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Sat 26
    Flyer promoting Independence Now’s two-part Youth Employment Readiness Series for youth with disabilities.

    Let’s Get Prepared: Youth Employment Readiness Series

    Featured September 26 @ 11:00 am - 3:00 pm Let’s Get Prepared: Youth Employment Readiness Series
    Zoom

    Independence Now invites youth with disabilities to join us for Let’s Get Prepared, a two-part interactive employment readiness series designed to help young people build the skills and confidence they need for their future careers.

  • Mon 28

    Adaptive Zumba

    September 28 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 29

    Seated Adaptive Fitness

    September 29 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 30

    Adaptive Line Dancing

    September 30 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • October 2026

  • Thu 1

    Accessible Yoga (English)

    October 1 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 1

    Adaptive Boxing

    October 1 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Thu 1

    Grupo de apoyo de lesiones de la médula espinal para hispanohablantes

    October 1 @ 4:30 pm - 5:30 pm Disability Partnerships

    Un grupo en donde los miembros nos reunimos para apoyarnos mutuamente compartiendo experiencias y celebrando nuestros logros individualmente así como con toda la comunidad con lastimaduras en la espina dorsal.

  • Mon 5

    Adaptive Zumba

    October 5 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

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Independence Now

Our Mission

Independence Now advocates and embodies independence and equality for all people with disabilities.

Contact

Phone: 301-277-2839
Fax: 301-625-9777
TDD: Use Maryland Relay: 711
Email: info@innow.org

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Montgomery County Office

12301 Old Columbia Pike
Suite 101
Silver Spring, MD 20904
 

Prince George’s County Office

1300 Caraway Court
Suite 200
Largo, MD 20774

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