Adaptive Fitness Class
ZoomParticipants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Independence Now invites local businesses and organizations to share their upcoming events with our community on our online events calendar. Submit your event through the online Event Submission Form. Events are not guaranteed to be published.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
This workshop will help participants to gain a better understanding of education laws, who AM I, what do I want, and how to prepare for life.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Learn your rights and responsibilities as a tenant and learn how to navigate challenges like reasonable accommodations to discrimination.
We are going to look at the differences and similarities between the HIV/AIDS epidemic and the current COVID Pandemic
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
If you’re a metro access rider who wants to use abilities ride to supplement some of your trips, then this is the session for you.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
In Honor of Vision Health Month, we will be looking at best practices and treatments for protecting our vision and managing blindness.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Come watch The Miracle Worker!
Come learn about how to apply and obtain a personal care attendant.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Come join us for a fun filled day in the park with your friends and beloved staff!
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
We will explore how to use affordable housing search engines and how to use and narrow down our searches to the best possible matches to meet your needs.
Thanks to the staff at Quince Orchard Swim and Tennis Club, the VA, Walter Reed, the Soldiers in Transition Brigade and our other collaborative groups for the support of Adaptive Tennis US. In conjunction with National Tennis Month, we are holding a FREE exhibition of adaptive tennis to showcase the power of potential possibilities and[…]
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join advocates, the community, and the police to promote change and movement to rethink public safety.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Various service providers and vendors will be joining us to talk about our community resources and technology
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
This meeting will include a host update of the year, a presentation on the history of the Independent Living Movement, a presentation of awards, and more!
Join the open forum with Dr. Samuel Gordon, Ph.D., a clinical psychologist at MedStar NRH, Harsh Thakkar the Peer Wellness Program Coordinator at MedStar NRH, and Kelvin Hawkins the Youth Independent Living Special at Independence Now to celebrate Men’s Health & Wellness Month.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join us for Health and Wellness Day at Brookside Gardens. Come walk the Heart Smart Trail with us as we talk about fun facts about fruits, vegetables, and gardening, and get a little exercise. #Yourhealthisyourwealth *Please eat before you come there is no eating or drinking allowed in the gardens. Address: 1800 Glenallan Avenue, Wheaton,[…]
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join us for this four-part workshop series to discuss Mental Health through COVID-19. Attend any or all of these monthly events.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Be sure to visit Independence Now's table at Pride in the Plaza! Learn more: https://prideintheplaza.com/
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Come play COVID Trivia with drag performer DIssa Bility!
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
The best of Audio Description and Listening Services presented by The Washington Ear.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
How to find out what your eligible for and apply.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join us for this four-part workshop series to discuss Mental Health through COVID-19. Attend any or all of these monthly events.
Join Dr. Mana Ali Carter, on July 19th at noon, in a mental health open forum. This is an opportunity to discuss how to cope and thrive.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join Pam Hosimer, MLIS Nutrition Educator from the University of Maryland SNAP-ED program to learn about gardening and nutrition on a budget.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
Join Disability Partnerships with Marka Rodgers, Certified Yoga Instructor.
El primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
El primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
In this workshop we will discuss different kinds of debt and ways to manage it.
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
In honor of Cataract Awareness Month, we will look at best practices and treatments for protecting our vision and managing blindness.
If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
Come join us for a discussion on safety online and in person. Learn about spotting the red flags and making sure people feel included.
Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join us for this four-part workshop series to discuss Mental Health through COVID-19. Attend any or all of these monthly events.
Money Follows the Person helps people transition from an institution to community living in an apartment, private home, or small group setting.
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
An inclusive and accessible yoga class led by a certified yoga instructor. It is a personal yoga practice that connects attendees to their breath, body, and intention on the path to self-awareness and self-acceptance. August 18th at 10 AM Eastern Time September 15th at 10 AM Eastern Time October 20th at 10 AM Eastern Time Register in advance for Accessible[…]
The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
Riverdale Farmers Market featuring Fresh Produce, Food Trucks, and Fashion.
El primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
El primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Best Practices for Crisis Management and Disaster Relief Strategies for people with disabilities.
If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Lighting Your Path will be meeting with other local visual impairment support supports to see how we can come together to better address needs of our community.
If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
An inclusive and accessible yoga class led by a certified yoga instructor. It is a personal yoga practice that connects attendees to their breath, body, and intention on the path to self-awareness and self-acceptance. August 18th at 10 AM Eastern Time September 15th at 10 AM Eastern Time October 20th at 10 AM Eastern Time Register in advance for Accessible[…]
The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
El primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Join if for a series of mental health and wellness events hosted by Dr. Mana Ali Carter.