Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Thanks to the staff at Quince Orchard Swim and Tennis Club, the VA, Walter Reed, the Soldiers in Transition Brigade and our other collaborative groups for the support of Adaptive Tennis US. In conjunction with National Tennis Month, we are holding a FREE exhibition of adaptive tennis to showcase the power of potential possibilities and[…]
Join us for Health and Wellness Day at Brookside Gardens. Come walk the Heart Smart Trail with us as we talk about fun facts about fruits, vegetables, and gardening, and get a little exercise. #Yourhealthisyourwealth *Please eat before you come there is no eating or drinking allowed in the gardens. Address: 1800 Glenallan Avenue, Wheaton,[…]