Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join us for Health and Wellness Day at Brookside Gardens. Come walk the Heart Smart Trail with us as we talk about fun facts about fruits, vegetables, and gardening, and get a little exercise. #Yourhealthisyourwealth *Please eat before you come there is no eating or drinking allowed in the gardens. Address: 1800 Glenallan Avenue, Wheaton,[…]