Adaptive Fitness Class
ZoomParticipants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Independence Now invites local businesses and organizations to share their upcoming events with our community on our online events calendar. Submit your event through the online Event Submission Form. Events are not guaranteed to be published.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
The best of Audio Description and Listening Services presented by The Washington Ear.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
How to find out what your eligible for and apply.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join us for this four-part workshop series to discuss Mental Health through COVID-19. Attend any or all of these monthly events.
Join Dr. Mana Ali Carter, on July 19th at noon, in a mental health open forum. This is an opportunity to discuss how to cope and thrive.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join Pam Hosimer, MLIS Nutrition Educator from the University of Maryland SNAP-ED program to learn about gardening and nutrition on a budget.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
Join Disability Partnerships with Marka Rodgers, Certified Yoga Instructor.
El primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
El primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
In this workshop we will discuss different kinds of debt and ways to manage it.
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
In honor of Cataract Awareness Month, we will look at best practices and treatments for protecting our vision and managing blindness.
If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
Come join us for a discussion on safety online and in person. Learn about spotting the red flags and making sure people feel included.
Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join us for this four-part workshop series to discuss Mental Health through COVID-19. Attend any or all of these monthly events.
Money Follows the Person helps people transition from an institution to community living in an apartment, private home, or small group setting.
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
An inclusive and accessible yoga class led by a certified yoga instructor. It is a personal yoga practice that connects attendees to their breath, body, and intention on the path to self-awareness and self-acceptance. August 18th at 10 AM Eastern Time September 15th at 10 AM Eastern Time October 20th at 10 AM Eastern Time Register in advance for Accessible[…]
The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
Riverdale Farmers Market featuring Fresh Produce, Food Trucks, and Fashion.
El primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
El primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Best Practices for Crisis Management and Disaster Relief Strategies for people with disabilities.
If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Lighting Your Path will be meeting with other local visual impairment support supports to see how we can come together to better address needs of our community.
If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
An inclusive and accessible yoga class led by a certified yoga instructor. It is a personal yoga practice that connects attendees to their breath, body, and intention on the path to self-awareness and self-acceptance. August 18th at 10 AM Eastern Time September 15th at 10 AM Eastern Time October 20th at 10 AM Eastern Time Register in advance for Accessible[…]
The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
El primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Join if for a series of mental health and wellness events hosted by Dr. Mana Ali Carter.
Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join us for this four-part workshop series to discuss Mental Health through COVID-19. Attend any or all of these monthly events.
Money Follows the Person helps people transition from an institution to community living in an apartment, private home, or small group setting.
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
Understanding what you are responsible for before you sign your lease.
Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Come celebrate recovery and encourage the disability community with substance use disorders to seek recovery and achieve a healthy, happy life.
If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
El primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Money Follows the Person helps people transition from an institution to community living in an apartment, private home, or small group setting.
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
An inclusive and accessible yoga class led by a certified yoga instructor. It is a personal yoga practice that connects attendees to their breath, body, and intention on the path to self-awareness and self-acceptance. August 18th at 10 AM Eastern Time September 15th at 10 AM Eastern Time October 20th at 10 AM Eastern Time Register in advance for Accessible[…]
The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
El primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
From eating the right food to the perfect exercise routine, find the best path to a healthier and happier you.
Join if for a series of mental health and wellness events hosted by Dr. Mana Ali Carter.
Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
If you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
Nothing can hold you back from your future! Come to the FREE #NDEAM Job & Resource fair to meet with employers and start your professional journey.
The class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
Do you know the difference between the two and how to apply?
Independence Now and the Maryland Youth Leadership Forum want to know how you're empowering your community!
Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.