Adaptive (seated) Qi Gong and Tai Ji Quan
ZoomJoin us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Independence Now invites local businesses and organizations to share their upcoming events with our community on our online events calendar. Submit your event through the online Event Submission Form. Events are not guaranteed to be published.
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Living Positively with Chronic Pain Peer support group meetings are open to individuals who are directly affected by chronic pain.
El primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Senior Eye Health Month. We will be exploring ways to keep our eyes healthy as we age because by the time seniors reach 65 or older it's More challenging to prevent vision issues. Speakers to be announced. Join Zoom Meeting: https://us02web.zoom.us/j/89747453002?pwd=YqDEOvjwRB8ctW3u8ZuTfsVYatVVL0.1 Meeting ID: 897 4745 3002 Passcode: 153041
In recognition of Emergency Preparedness Month, Independence Now will host an event allowing our consumers to have their emergency preparedness questions answered, participate in life-saving training, and meet their local emergency officials. Our goal is to ensure that people living with disabilities feel engaged and aware of their options for emergency preparedness planning. Participants will benefit from accurate[…]
"I want my life back" helps people transition from an institution, for example a nursing facility, to community living in an apartment, private home, or small group setting. If you're living in a nursing facility and want information about moving back to the community, call our team or join one of our monthly Zoom seminars.[…]
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
El primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Get ready to experience Hispanic/Latinx culture's energy, passion, and vibrant spirit at our Hispanic Heritage Month celebration! This month, we’re taking our regular cooking class to the next level with live cooking stations where you can learn how to make mouth-watering Hispanic dishes! Dive into a night of electrifying performances, colorful dances, and culinary delights[…]
YOUR VOTE COUNTS. YOUR VOICE MATTERS. Prince George’s County Voter Workshop: Empower your voice! Attend a voter workshop tailored for individuals with disabilities and gain valuable insights into accessible voting options, your rights as a voter, and how to make sure your voice is heard at the polls. Knowledge is power—join us to learn, connect,[…]
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
How to prepare for a housing background check. Getting your rental history and credit history in order for an application. Speakers to be announced. Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZApcumsrT0rGNewlQZSmMXFwQTAWTmqZwbu
Independence Now's advocacy-in-action team is called the Housing Truth Tellers! The members of IN's Housing Truth Tellers team will receive training and preparation with the goal of effecting real systems change regarding affordable and accessible housing in Prince George’s County. This is not a meeting about housing; it is an action team that will learn[…]
Ticket sales have ended for Independence Now's 30th anniversary gala. However, as a tribute to celebrate the momentous occasion and organization of our organization's milestone, please consider making a gift to support services for people with disabilities: DONATE Click here to see photos from the gala. Our Wonderful Sponsors: Adventist Healthcare Go Go Access M-NCPPC,[…]
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Living Positively with Chronic Pain Peer support group meetings are open to individuals who are directly affected by chronic pain.
El primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Date: Friday, October 4, 2024 Time: 2:00 PM - 6:00 PM Location: Independence Now, 12301 Old Columbia Pike, Suite 101, Silver Spring, MD 20904 Join us for an exciting and enriching experience at Independence Now's annual Health and Wellness Fair! This event is designed to empower our community to make their health a top priority. Get ready for[…]
Independence Now will host lunch and learn at our office on Thursday, October 31st in honor of National Disability Employment Awareness Month. Our speaker will be Work source Montgomery American Job Center. IN staff will learn invaluable information on how to serve our consumers and the disability community in finding and retaining employment. This will[…]
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
In honor & Celebration of White Cane Safety Day, we will be attending White Cane Day Expo sponsored by The Washington Ear. Registration is required. Come learn about everything from braille classes to advanced orientation and mobility training. The event will be held at the Hilton Garden Inn located at 2200 Broadbirch Dr. Silver Spring,[…]
"I want my life back" helps people transition from an institution, for example a nursing facility, to community living in an apartment, private home, or small group setting. If you're living in a nursing facility and want information about moving back to the community, call our team or join one of our monthly Zoom seminars.[…]
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Join us In-Person October 17th 1-3pm Let’s Beat Breast Cancer! Join Independence Now's Plant-Based Cooking Class in honor of Breast Cancer Awareness Month. Together, we can make a difference! Whether you are a seasoned chef or a novice in the culinary arts, our cooking classes cater to all levels of expertise. We welcome you to[…]
El primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Empower Your Voice! Join the Maryland Disabilities Forum for a special Maryland Senate Candidate Forum, focused on disability issues that matter most to people with disabilities and their allies. Featuring: Candidate Angela Alsobrooks Candidate Larry Hogan This is your chance to gain valuable insights into each candidate’s views on disability rights, policies, and their commitment[…]
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Securing the Bag for a New Pad: Nifty and Creative Ways to save for first month rent and security deposit for new place. Presented by Fulton Bank. Contact Rochelle Harrod at rharrod@innow.org to register or to request accommodations. Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZIofu6prjwvEtf37NaGxE8SxPRgOwaG0XQF
Independence Now's advocacy-in-action team is called the Housing Truth Tellers! The members of IN's Housing Truth Tellers team will receive training and preparation with the goal of effecting real systems change regarding affordable and accessible housing in Prince George’s County. This is not a meeting about housing; it is an action team that will learn[…]
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
El primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Lighting Your Path Wednesday, February 12, from 1:00 - 3:00 PM Low Vision Awareness Month. Highlighting methods to manage low vision and best aids for maintaining remaining vision. Speakers to be announced. Join zoom meeting here. Meeting ID: 826 0419 5272 Passcode: 583495 Contact Rochelle Harrod at rharrod@innow.org to register or to request accommodations.
Meeting your application deadline in the nick of time. Planning, Preparing, and Completing all forms and documents needed for housing application in prompt manner using Time Management Strategies. Speaker to be announced. Contact Rochelle Harrod at rharrod@innow.org to register or to request accommodations. Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZYuc-6orDMuEtxzJ0HawoyRaRm8YxSk7YkL
Join Independence Now staff and consumers as we participate in Outdoor Family Fun at the Montgomery County Thanksgiving Parade November 16th , 2024, at 9:30am. Larger than life inflatable turkeys and penguins, glittering floats, marching bands, dancing groups, and Santa and his elves! The Montgomery County Thanksgiving Parade is the only Thanksgiving Parade in the metro[…]
"I want my life back" helps people transition from an institution, for example a nursing facility, to community living in an apartment, private home, or small group setting. If you're living in a nursing facility and want information about moving back to the community, call our team or join one of our monthly Zoom seminars.[…]
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Join us in-person on Thursday, November 21st, 2024 from 1:00 pm to 2:30 pm for a Lavish Leftovers Remix Creative Cooking Class. Let us come together in the spirit of Thanksgiving to create a mouthwatering rustic turkey and chicken stew perfect for the chilly weather. Prepare to be motivated for the New Year 2025 while[…]
El primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Independence Now's advocacy-in-action team is called the Housing Truth Tellers! The members of IN's Housing Truth Tellers team will receive training and preparation with the goal of effecting real systems change regarding affordable and accessible housing in Prince George’s County. This is not a meeting about housing; it is an action team that will learn[…]
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
El primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Lighting Your Path Wednesday, February 12, from 1:00 - 3:00 PM Low Vision Awareness Month. Highlighting methods to manage low vision and best aids for maintaining remaining vision. Speakers to be announced. Join zoom meeting here. Meeting ID: 826 0419 5272 Passcode: 583495 Contact Rochelle Harrod at rharrod@innow.org to register or to request accommodations.
In Celebration of the Holiday, We will be reflecting on accomplishments of Members over the year. We will be hosting a lunch gathering at Three Brothers Pizza flagship location located at 4521 Kenilworth Ave., Bladensburg, MD 20710. RSVP is required to be included in our reservation. Attendees will be responsible for the cost of their own meal.[…]
"I want my life back" helps people transition from an institution, for example a nursing facility, to community living in an apartment, private home, or small group setting. If you're living in a nursing facility and want information about moving back to the community, call our team or join one of our monthly Zoom seminars.[…]
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Let’s Celebrate! Join your favorite IN staff for an evening of singing, dancing, refreshments, & holiday cheer.
El primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Independence Now's advocacy-in-action team is called the Housing Truth Tellers! The members of IN's Housing Truth Tellers team will receive training and preparation with the goal of effecting real systems change regarding affordable and accessible housing in Prince George’s County. This is not a meeting about housing; it is an action team that will learn[…]
Save the dates December 27th and 28th final date to be announced. Is there a mole in your operation? While accusations fly, only forensic evidence provides the necessary counterintelligence clues to put this case to bed. Students become forensic scientists and use real FBI forensic techniques to examine evidence, make recommendations, and use the scientific[…]
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
El primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Lighting Your Path Wednesday, February 12, from 1:00 - 3:00 PM Low Vision Awareness Month. Highlighting methods to manage low vision and best aids for maintaining remaining vision. Speakers to be announced. Join zoom meeting here. Meeting ID: 826 0419 5272 Passcode: 583495 Contact Rochelle Harrod at rharrod@innow.org to register or to request accommodations.
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
El primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
"I want my life back" helps people transition from an institution, for example a nursing facility, to community living in an apartment, private home, or small group setting. If you're living in a nursing facility and want information about moving back to the community, call our team or join one of our monthly Zoom seminars.[…]
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Independence Now's advocacy-in-action team is called the Housing Truth Tellers! The members of IN's Housing Truth Tellers team will receive training and preparation with the goal of effecting real systems change regarding affordable and accessible housing in Prince George’s County. This is not a meeting about housing; it is an action team that will learn[…]
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
El primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Heart Health Month Friday February 7, 5:30 - 6:30 PM Join us for an online discussion on self-care, health, and wellness. What practices do you use to stay heart-healthy? Tell us your favorite recipes, favorite forms of exercise, and choose a partner to help you remain consistent with your healthy lifestyle goals throughout the year. Don’t[…]
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Lighting Your Path Wednesday, February 12, from 1:00 - 3:00 PM Low Vision Awareness Month. Highlighting methods to manage low vision and best aids for maintaining remaining vision. Speakers to be announced. Join zoom meeting here. Meeting ID: 826 0419 5272 Passcode: 583495 Contact Rochelle Harrod at rharrod@innow.org to register or to request accommodations.
"I want my life back" helps people transition from an institution, for example a nursing facility, to community living in an apartment, private home, or small group setting. If you're living in a nursing facility and want information about moving back to the community, call our team or join one of our monthly Zoom seminars.[…]
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Creative Cooking Thursday, February 20, 1:00 - 3:00 PM In-Person Event for Heart Health Month. We are celebrating loving your body and yourself. It's all about clean eating and staying lean. We'll be thrilling on the Grill with Chicken and Veggie Skewers! Registration is required Contact cgaskins@innow.org to request accommodations.
El primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Speed Dating Event Saturday February 22nd, 1:00 - 3:30 PM at Greenbelt Recreation Community Center 15 Crescent Road Greenbelt MD 20770 Independence Now believes that everyone deserves a chance to connect and build meaningful relationships. Independence Now is making love accessible. Are you looking for innovative ways to interact with peers, make new connections, and develop[…]
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Housing Seminar Thursday February 27, 1:00 - 2:00 PM Budgeting Finances Speaker Stacy Griffin Meeting your application process of Planning, Preparing, and Utilizing time Management Strategies. All-inclusive expenses, including utilities bills, monthly rent, food (groceries). Register in advance for this meeting here.
Independence Now's advocacy-in-action team is called the Housing Truth Tellers! The members of IN's Housing Truth Tellers team will receive training and preparation with the goal of effecting real systems change regarding affordable and accessible housing in Prince George’s County. This is not a meeting about housing; it is an action team that will learn[…]
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
El primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Lighting Your Path Wednesday, March 12th, 1:00pm-3:00pm Prioritizing Your Eye Health: Best Practices for Incorporating Eye care as an integral part of self-care routine. #Self-Care #Necessity Speakers to be announced. Join zoom meeting here. Meeting ID: 826 0419 5272 Passcode: 583495 Registration is required Contact Rochelle Harrod at (240)898-2184 or rharrod@innow.org to request accommodations.
Annual Women’s Tea Thursday, March 13th, 1:00 -4:00 PM In Person Event. In Honor of Women's History Month, It's teatime again! This year's theme is Hats & Pearls! Come paint & swirl. Sip & Paint presented by Pound of Love with guest speaker, all are welcome! 30 Slots available Registration is Mandatory by February 20th. Please call two[…]
"I want my life back" helps people transition from an institution, for example a nursing facility, to community living in an apartment, private home, or small group setting. If you're living in a nursing facility and want information about moving back to the community, call our team or join one of our monthly Zoom seminars.[…]
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Creative Cooking Thursday March 20, 1:00 - 3:00 PM In-Person Join Independence Now on the first day of spring to embrace balanced and nutritious foods! As the season changes, we leave behind warm comfort food and indulge into meals that are low in calories and high in Vitamins and minerals. We’ll be making flavorful Pasta[…]
El primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Independence Now's advocacy-in-action team is called the Housing Truth Tellers! The members of IN's Housing Truth Tellers team will receive training and preparation with the goal of effecting real systems change regarding affordable and accessible housing in Prince George’s County. This is not a meeting about housing; it is an action team that will learn[…]
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
El primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Lighting Your Path Wednesday, March 12th, 1:00pm-3:00pm Prioritizing Your Eye Health: Best Practices for Incorporating Eye care as an integral part of self-care routine. #Self-Care #Necessity Speakers to be announced. Join zoom meeting here. Meeting ID: 826 0419 5272 Passcode: 583495 Registration is required Contact Rochelle Harrod at (240)898-2184 or rharrod@innow.org to request accommodations.
"I want my life back" helps people transition from an institution, for example a nursing facility, to community living in an apartment, private home, or small group setting. If you're living in a nursing facility and want information about moving back to the community, call our team or join one of our monthly Zoom seminars.[…]
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
El primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Join us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Independence Now's advocacy-in-action team is called the Housing Truth Tellers! The members of IN's Housing Truth Tellers team will receive training and preparation with the goal of effecting real systems change regarding affordable and accessible housing in Prince George’s County. This is not a meeting about housing; it is an action team that will learn[…]