Adaptive Fitness Class
ZoomIf you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
We advocate and embody independence and equality for all people with disabilities.
Events
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Independence Now invites local businesses and organizations to share their upcoming events with our community on our online events calendar. Submit your event through the online Event Submission Form. Events are not guaranteed to be published.
Accessible Boxing
ZoomThe class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
Grupo de apoyo de lesiones de la médula espinal para hispanohablantes
ZoomEl primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Adaptive Zumba
ZoomClasses are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Adaptive (seated) Qi Gong and Tai Ji Quan
ZoomJoin us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Adaptive Fitness Class
ZoomIf you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
Accessible Boxing
ZoomThe class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
Adaptive Zumba
ZoomClasses are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Featured
Money Follows the Person
Money Follows the Person
ZoomMoney Follows the Person helps people transition from an institution to community living in an apartment, private home, or small group setting.
Adaptive (seated) Qi Gong and Tai Ji Quan
ZoomJoin us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Adaptive Fitness Class
ZoomIf you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
Featured
Accessible Yoga Classes with Marka
Accessible Yoga Classes with Marka
ZoomAn inclusive and accessible yoga class led by a certified yoga instructor. It is a personal yoga practice that connects attendees to their breath, body, and intention on the path to self-awareness and self-acceptance. August 18th at 10 AM Eastern Time September 15th at 10 AM Eastern Time October 20th at 10 AM Eastern Time Register in advance for Accessible[…]
Accessible Boxing
ZoomThe class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
Grupo de apoyo de lesiones de la médula espinal para hispanohablantes
ZoomEl primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Featured
Independence Now Open House & Health and Wellness Fair
Independence Now 12301 Old Columbia Pike, Suite 101, Silver Spring, MD, United StatesFrom eating the right food to the perfect exercise routine, find the best path to a healthier and happier you.
Featured
Health and Wellness 4 All
ZoomJoin if for a series of mental health and wellness events hosted by Dr. Mana Ali Carter.
Adaptive Zumba
ZoomClasses are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Adaptive (seated) Qi Gong and Tai Ji Quan
ZoomJoin us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Adaptive Fitness Class
ZoomIf you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
NDEAM Job & Resource Fair
New New Carollton Branch Library 7414 Riverdale Rd., New Carrollton, MD, United StatesNothing can hold you back from your future! Come to the FREE #NDEAM Job & Resource fair to meet with employers and start your professional journey.
Accessible Boxing
ZoomThe class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
Housing Seminar: In-House Section 8 vs. Housing Choice Voucher
ZoomDo you know the difference between the two and how to apply?
Empowerment Drive
ZoomIndependence Now and the Maryland Youth Leadership Forum want to know how you're empowering your community!
Adaptive Zumba
ZoomClasses are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Adaptive (seated) Qi Gong and Tai Ji Quan
ZoomJoin us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Adaptive Fitness Class
ZoomIf you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
Accessible Boxing
ZoomThe class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
Grupo de apoyo de lesiones de la médula espinal para hispanohablantes
ZoomEl primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Featured
Housing Truth Tellers
ZoomReady to become a Justice Seeker, a Rights Warrior, and a Truth Teller? Become one of IN’s #HousingTruthTellers!
Adaptive Zumba
ZoomClasses are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Empowerment Drive
ZoomIndependence Now and the Maryland Youth Leadership Forum want to know how you're empowering your community!
Adaptive (seated) Qi Gong and Tai Ji Quan
ZoomJoin us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Lighting Your Path: Managing Diabetes and Eye Disease
ZoomWe will be looking at best practices and treatments for protecting our vision and managing diabetes.
Adaptive Fitness Class
ZoomIf you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
Accessible Boxing
ZoomThe class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
Housing Seminar: Affordable Housing
ZoomHow to Follow-up on Waitlist Status and learning follow-up steps when you get approved for unit.
Adaptive Zumba
ZoomClasses are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Featured
Money Follows the Person
Money Follows the Person
ZoomMoney Follows the Person helps people transition from an institution to community living in an apartment, private home, or small group setting.
Adaptive (seated) Qi Gong and Tai Ji Quan
ZoomJoin us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Adaptive Fitness Class
ZoomIf you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
Creative Cooking Class: Cozy Comfort Food and Cuisine
ZoomFeaturing Nutritional Recipes to warm your heart and your belly. The November cooking class will be cooking an Autumn Chili Pot.
Accessible Boxing
ZoomThe class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
Featured
Money Follows the Person
Money Follows the Person
ZoomMoney Follows the Person helps people transition from an institution to community living in an apartment, private home, or small group setting.
Grupo de apoyo de lesiones de la médula espinal para hispanohablantes
ZoomEl primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Featured
Health and Wellness 4 All
Health and Wellness 4 All
ZoomJoin if for a series of mental health and wellness events hosted by Dr. Mana Ali Carter.
Aspects of Loneliness and Ways to Cope with It
ZoomLoneliness is the absence of connection, not company. Let’s discuss aspects of loneliness and ways to cope with it with Dr. Mana Ali Carter.
Adaptive Zumba
ZoomClasses are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Movie Advocacy Night
ZoomMovie Advocacy Night "Steps" November 21st, 6:00 pm-8:00 pm Steps is a movie about "Years after a life-altering robbery, a home health aide finds himself assigned to the now paralyzed gang member who shot him long ago. Face to face again, both men must take steps towards recovery, redemption, forgiveness, and love." Register in advance[…]
Adaptive (seated) Qi Gong and Tai Ji Quan
ZoomJoin us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Adaptive Fitness Class
ZoomIf you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
Accessible Boxing
ZoomThe class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
Adaptive Zumba
ZoomClasses are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Adaptive (seated) Qi Gong and Tai Ji Quan
ZoomJoin us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Adaptive Fitness Class
ZoomIf you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
Accessible Boxing
ZoomThe class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
Grupo de apoyo de lesiones de la médula espinal para hispanohablantes
ZoomEl primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Adaptive Zumba
ZoomClasses are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Adaptive (seated) Qi Gong and Tai Ji Quan
ZoomJoin us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Adaptive Fitness Class
ZoomIf you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
Accessible Boxing
ZoomThe class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
Featured
Holiday Tailgate Party
Independence Now 12301 Old Columbia Pike, Suite 101, Silver Spring, MD, United StatesJoin us for a festive evening of food, fun, and merriment.
Adaptive Zumba
ZoomClasses are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Adaptive (seated) Qi Gong and Tai Ji Quan
ZoomJoin us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Lighting Your Path: Peer Warm Wishes
ZoomSharing Exchange of Holiday Stories and Traditions.
Adaptive Fitness Class
ZoomIf you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
Accessible Boxing
ZoomThe class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
Featured
Money Follows the Person
Money Follows the Person
ZoomMoney Follows the Person helps people transition from an institution to community living in an apartment, private home, or small group setting.
Grupo de apoyo de lesiones de la médula espinal para hispanohablantes
ZoomEl primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Adaptive Zumba
ZoomClasses are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Adaptive (seated) Qi Gong and Tai Ji Quan
ZoomJoin us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Adaptive Fitness Class
ZoomIf you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
Accessible Boxing
ZoomThe class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
Empowerment Drive
ZoomIndependence Now and the Maryland Youth Leadership Forum want to know how you're empowering your community!
Adaptive Zumba
ZoomClasses are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Adaptive (seated) Qi Gong and Tai Ji Quan
ZoomJoin us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Adaptive Fitness Class
ZoomIf you are a senior or a person with a disability looking for a fun, high-energy fitness class this is for you!
Accessible Boxing
ZoomThe class is all-inclusive, where we encourage people with disabilities to be active while learning some fundamentals of boxing and having a great workout at the same time!
Adaptive (seated) Qi Gong and Tai Ji Quan
ZoomJoin us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Grupo de apoyo de lesiones de la médula espinal para hispanohablantes
ZoomEl primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Adaptive (seated) Qi Gong and Tai Ji Quan
ZoomJoin us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
STEER.US Resume and LinkedIn Workshop
ZoomJoin us for a workshop on how to write your resume. Learn what should be on your resume and how you can make it better. STEERUS will join us also be presenting on how to set up your LinkedIn profile and for online job searches.
Adaptive (seated) Qi Gong and Tai Ji Quan
ZoomJoin us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Lighting Your Path
ZoomIn Celebration of Glaucoma Awareness Month, we will have a presentation from the Prevention of Blindness Society.
Creative Cooking Class: National Popcorn Day
ZoomJoin us to learn unique and healthy ways to prepare popcorn as a snack or dessert.
Featured
Money Follows the Person
Money Follows the Person
ZoomMoney Follows the Person helps people transition from an institution to community living in an apartment, private home, or small group setting.
Grupo de apoyo de lesiones de la médula espinal para hispanohablantes
ZoomEl primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Adaptive (seated) Qi Gong and Tai Ji Quan
ZoomJoin us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Housing Seminar
ZoomHow to inquire about applying for housing. an in-depth discussion about how to ask for the type of housing that meets your need and how to get on the wait list when they open.
Communication Skills Workshop
ZoomCome learn how to communicate better with family, co-workers, and friends. Learn skills about how to be assertive and tips for living in a neurotypically-centric world. Come watch some interesting videos that will help teach us new skills.
Adaptive (seated) Qi Gong and Tai Ji Quan
ZoomJoin us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Grupo de apoyo de lesiones de la médula espinal para hispanohablantes
ZoomEl primer y tercer jueves de cada mes a las 4:30 pm EST Virtual El grupo de apoyo para personas que hablan español con lesiones de la médula espinal se lleva a cabo el primer y tercer jueves a las 4:30 pm EST de cada mes. https://lp.constantcontactpages.com/su/gi6ZSyw/SCIsupportgroup
Featured
Workshop on Traveling with Kisha Stover
ZoomJoin Ms. Wheelchair Maryland 2022, Keisha Stover, on a presentation for traveling around the city. Learn about metro access and other ride-sharing platforms. Discuss barriers challenges and solutions for traveling to your favorite places.
Health Care Decision Making, Advance Directives, and the MOLST Form
ZoomThis presentation will provide general guidance and information regarding the process of making health care decisions, including how the Health Care Decisions Act, advance directives, and the Maryland MOLST form are used to carry out patients' health care decisions.
Adaptive (seated) Qi Gong and Tai Ji Quan
ZoomJoin us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Lighting Your Path
ZoomBraille and Jaws Resources. How to get connected and where to sign up for classes. https://us02web.zoom.us/j/85490019589?pwd=ZFk4aVlBNGs3MmV6NTZ4WnNlbnJTQT09 Meeting ID: 854 9001 9589 Passcode: 334559 One tap mobile 3017158592
Budget Seminar
ZoomYour Money Matters: Managing your income to Debt Ratio, and saving for everything in between presented by MD Money Café.
Adaptive (seated) Qi Gong and Tai Ji Quan
ZoomJoin us for a seated adaptation of the simplified Tai Ji Quan 24 form set standardized by the Chinese Martial Arts Association.
Creative Cooking Class
ZoomHeart Health Month. Love your heart is a lovely discussion about the best foods to eat to improve heart functions and lower cholesterol presented by Prince Georges County Department of Health Nutrition Toolbox. We will be making a salmon salad, and the staff from the nutrition toolbox will be dissecting the calorie count.