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  • A woman in a wheelchair waits to board an accessible city bus.

    Travel Training Workshop

    Zoom

    Learn how free travel training can help you safely navigate public transportation, expand your independence, and connect with more opportunities in your daily life.

  • Maryland Youth Leadership Forum logo.
    Featured

    Maryland Youth Leadership Forum 2025

    Towson University 8000 York Road, Towsin, MD, United States

    Applications are now open for the 2025 Maryland Youth Leadership Forum taking place from June 26 to June 28 at Towson University. Maryland Youth Leadership Forum Delegates build leadership skills and prepare for future employment, higher education, and independent living. Learn more about the 2025 Maryland Youth Leadership Forum and Apply Today!

  • Group photo of Independence Now staff above text that says, Independence Now's Annual Meeting. Strength Through Struggle: Power and Progress.
    Featured

    Independence Now’s Annual Meeting

    Brook Road Neighborhood Park 1101 Brook Road, Capitol Heights, MD, United States

    We invite our community, consumers, board members, and representatives to come together for an afternoon of empowerment, encouragement, and progress!

  • 2025 Annual Conference on Independent Living – Hosted by NCIL

    Independence Now is proud to join the nation's Centers for Independent Living at the 2025 Annual Conference on Independent Living hosted by the National Council on Independent Living (NCIL). Learn more about the 2025 NCIL Conference: https://ncil.org/2025-conference/

  • A tall glass of lemonade with lemon slices and mint leaves, surrounded by whole and halved lemons on a white surface. The background is a lush, green outdoor setting, slightly blurred.

    Creative Cooking Class – Summer Edition!

    Independence Now 12301 Old Columbia Pike, Suite 101, Silver Spring, MD, United States

    This month, we're excited to collaborate with Manna Food Bank who will share important nutrition tips, Manna Food Bank application information, and how their organization supports consumers in our community.

  • Plate of pesto pasta topped with sliced grilled chicken breast and garnished with fresh basil leaves, served on a white dish.

    COOKING CLASS ALERT! [In-Person]

    Independence Now 12301 Old Columbia Pike, Suite 101, Silver Spring, MD, United States

    Join us for a hands-on cooking adventure where we’ll be making Pesto Pasta with Grilled Chicken!

  • Flyer for Independence Now’s Open House on September 9, 2025, from 1:00–4:30 PM in Silver Spring, MD. Highlights include advocacy, community networking, and interactive demos. Features a QR code to register, contact info, and an image of a smiling woman.
    Featured

    Independence Now Open House

    Independence Now 12301 Old Columbia Pike, Suite 101, Silver Spring, MD, United States

    Join us for an interactive Open House at Independence Now! This event is an opportunity to connect, learn, and celebrate disability empowerment.

  • Healthy Eating Month Cooking Class

    Independence Now 12301 Old Columbia Pike, Suite 101, Silver Spring, MD, United States

    Join Independence Now as we celebrate with a fun and interactive cooking class focused on healthy eating habits and nutrition awareness!

  • High contrast keyboard and mouse. The keyboard is black with bright yellow keys with large print black lettering.

    National Assistive Technology Awareness Month Celebration

    Independence Now 12301 Old Columbia Pike, Suite 101, Silver Spring, MD, United States

    Independence Now is celebrating National Assistive Technology Awareness Month this September to highlight the vital role assistive technology (AT) plays in empowering individuals with disabilities to lead more independent, productive, and fulfilling lives. From screen readers and mobility aids to communication devices and adaptive software, AT helps break down barriers and unlock opportunities in education,[…]

  • A woman smiling and signing in American Sign Language, appearing to communicate the word "help." She is seated indoors, wearing a light green blouse, with shelves and office materials in the background.

    Deaf Awareness Month Celebration

    Independence Now 12301 Old Columbia Pike, Suite 101, Silver Spring, MD, United States

    This month, we're shining a spotlight on Deaf culture, community, and services that empower the Deaf and hard of hearing.

  • Bowl of warm chili with cheese and cilantro garnish.

    October Cooking Class: Fall Flavors on a Budget

    Independence Now 12301 Old Columbia Pike, Suite 101, Silver Spring, MD, United States

    Join Independence Now this October for a hands-on cooking class where we’ll make hearty vegetable & bean chili and cornbread muffins.

  • A navy, yellow, and orange promotional graphic for two "Our Ride Ahead" webinars. Text reads "Part 1: Disability & Dating. October 24, 7pm ET. Ages 16+" with headshots of Bianca I Laureano and Evan Sweeney. Below text reads "Part 2: Disability, Romance, & Sexual Health. November 6, 6:30pm ET. 18+" with headshots of Bethany Stevens, Cherry Kaufman, Rise, and Bianca I Laureano. Below text reads "RSVP for free at rideaheadfilm.com/webinars
    Featured

    Our Ride Ahead

    From the team behind The Ride Ahead comes a new educational webinar series, Our Ride Ahead!

  • A navy, yellow, and orange promotional graphic for two "Our Ride Ahead" webinars. Text reads "Part 1: Disability & Dating. October 24, 7pm ET. Ages 16+" with headshots of Bianca I Laureano and Evan Sweeney. Below text reads "Part 2: Disability, Romance, & Sexual Health. November 6, 6:30pm ET. 18+" with headshots of Bethany Stevens, Cherry Kaufman, Rise, and Bianca I Laureano. Below text reads "RSVP for free at rideaheadfilm.com/webinars
    Featured

    Our Ride Ahead

    From the team behind The Ride Ahead comes a new educational webinar series, Our Ride Ahead!

  • Parade float in the shape of a smiling turkey surrounded by smiling people.
    Featured

    Montgomery County Thanksgiving Parade

    Downtown Silver Spring Georgia & Ellsworth Ave., Silver Spring, MD, United States

    Come celebrate the start of the holiday season with us at the Montgomery County Thanksgiving Parade on Saturday, November 22nd!

  • A hand uses a blue crayon to color in a red heart drawn on a white piece of paper. A small box of pastel crayons sits nearby on a light wooden surface.
    Featured

    Goals with Heart: Creating Purpose Through Art and Giving

    Independence Now 12301 Old Columbia Pike, Suite 101, Silver Spring, MD, United States

    Together, we’ll explore how setting personal goals can inspire kindness — and turn that inspiration into a beautiful art project gift that will be shared with residents in a local nursing facility.

  • Invitation graphic for Independence Now’s Holiday Celebration. The background is black with gold sparkles and large gold snowflakes. Text reads: “You’re invited! Holiday Celebration. December 12, 2025 | 12 PM – 3 PM. Silver Spring Recreation & Aquatic Center, 1319 Apple Ave, Silver Spring, MD 20910.” Independence Now logo appears at the top.
    Featured

    Independence Now Holiday Celebration

    Silver Spring Aquatic Center 1319 Apple Ave, Silver Spring, MD, United States

    Join us for “Dancing into the Holidays!” an afternoon filled with good food, great music, karaoke fun, and awesome raffles.

  • Movie poster for All Together Now showing a group of smiling friends sitting together in a van with a dog, promoting the Netflix film.
    Featured

    End of Year Youth Movie Night – All Together Now!

    Independence Now 12301 Old Columbia Pike, Suite 101, Silver Spring, MD, United States

    All Together Now – a story about hope, friendship, and never giving up (even when life throws challenges your way.

  • Person walking on the sidewalk with a white cane.
    Lighting Your Path

    Lighting Your Path

    Zoom

    Lighting Your Path Prioritizing Your Eye Health: Best Practices for Incorporating Eye care as an integral part of self-care routine. #Self-Care #Necessity Speakers to be announced. Join zoom meeting here. Meeting ID: 826 0419 5272 Passcode: 583495 Registration is required Contact Rochelle Harrod at (240)898-2184 or rharrod@innow.org to request accommodations.  

  • Person walking on the sidewalk with a white cane.
    Lighting Your Path

    Lighting Your Path

    Zoom

    Lighting Your Path Prioritizing Your Eye Health: Best Practices for Incorporating Eye care as an integral part of self-care routine. #Self-Care #Necessity Speakers to be announced. Join zoom meeting here. Meeting ID: 826 0419 5272 Passcode: 583495 Registration is required Contact Rochelle Harrod at (240)898-2184 or rharrod@innow.org to request accommodations.  

  • Person walking on the sidewalk with a white cane.
    Lighting Your Path

    Lighting Your Path

    Zoom

    Lighting Your Path Prioritizing Your Eye Health: Best Practices for Incorporating Eye care as an integral part of self-care routine. #Self-Care #Necessity Speakers to be announced. Join zoom meeting here. Meeting ID: 826 0419 5272 Passcode: 583495 Registration is required Contact Rochelle Harrod at (240)898-2184 or rharrod@innow.org to request accommodations.  

  • Person walking on the sidewalk with a white cane.
    Lighting Your Path

    Lighting Your Path

    Zoom

    Lighting Your Path Prioritizing Your Eye Health: Best Practices for Incorporating Eye care as an integral part of self-care routine. #Self-Care #Necessity Speakers to be announced. Join zoom meeting here. Meeting ID: 826 0419 5272 Passcode: 583495 Registration is required Contact Rochelle Harrod at (240)898-2184 or rharrod@innow.org to request accommodations.  

  • Person walking on the sidewalk with a white cane.
    Lighting Your Path

    Lighting Your Path

    Zoom

    Lighting Your Path Prioritizing Your Eye Health: Best Practices for Incorporating Eye care as an integral part of self-care routine. #Self-Care #Necessity Speakers to be announced. Join zoom meeting here. Meeting ID: 826 0419 5272 Passcode: 583495 Registration is required Contact Rochelle Harrod at (240)898-2184 or rharrod@innow.org to request accommodations.  

  • Person walking on the sidewalk with a white cane.
    Lighting Your Path

    Lighting Your Path

    Zoom

    Lighting Your Path Prioritizing Your Eye Health: Best Practices for Incorporating Eye care as an integral part of self-care routine. #Self-Care #Necessity Speakers to be announced. Join zoom meeting here. Meeting ID: 826 0419 5272 Passcode: 583495 Registration is required Contact Rochelle Harrod at (240)898-2184 or rharrod@innow.org to request accommodations.  

  • Person walking on the sidewalk with a white cane.
    Lighting Your Path

    Lighting Your Path

    Zoom

    Lighting Your Path Prioritizing Your Eye Health: Best Practices for Incorporating Eye care as an integral part of self-care routine. #Self-Care #Necessity Speakers to be announced. Join zoom meeting here. Meeting ID: 826 0419 5272 Passcode: 583495 Registration is required Contact Rochelle Harrod at (240)898-2184 or rharrod@innow.org to request accommodations.  

  • Person walking on the sidewalk with a white cane.
    Lighting Your Path

    Lighting Your Path

    Zoom

    Lighting Your Path Prioritizing Your Eye Health: Best Practices for Incorporating Eye care as an integral part of self-care routine. #Self-Care #Necessity Speakers to be announced. Join zoom meeting here. Meeting ID: 826 0419 5272 Passcode: 583495 Registration is required Contact Rochelle Harrod at (240)898-2184 or rharrod@innow.org to request accommodations.  

  • Person walking on the sidewalk with a white cane.
    Lighting Your Path

    Lighting Your Path

    Zoom

    Lighting Your Path Prioritizing Your Eye Health: Best Practices for Incorporating Eye care as an integral part of self-care routine. #Self-Care #Necessity Speakers to be announced. Join zoom meeting here. Meeting ID: 826 0419 5272 Passcode: 583495 Registration is required Contact Rochelle Harrod at (240)898-2184 or rharrod@innow.org to request accommodations.  

  • Person walking on the sidewalk with a white cane.
    Lighting Your Path

    Lighting Your Path

    Zoom

    Lighting Your Path Prioritizing Your Eye Health: Best Practices for Incorporating Eye care as an integral part of self-care routine. #Self-Care #Necessity Speakers to be announced. Join zoom meeting here. Meeting ID: 826 0419 5272 Passcode: 583495 Registration is required Contact Rochelle Harrod at (240)898-2184 or rharrod@innow.org to request accommodations.  

  • Person walking on the sidewalk with a white cane.
    Lighting Your Path

    Lighting Your Path

    Zoom

    Lighting Your Path Prioritizing Your Eye Health: Best Practices for Incorporating Eye care as an integral part of self-care routine. #Self-Care #Necessity Speakers to be announced. Join zoom meeting here. Meeting ID: 826 0419 5272 Passcode: 583495 Registration is required Contact Rochelle Harrod at (240)898-2184 or rharrod@innow.org to request accommodations.  

  • Person walking on the sidewalk with a white cane.
    Lighting Your Path

    Lighting Your Path

    Zoom

    Lighting Your Path Prioritizing Your Eye Health: Best Practices for Incorporating Eye care as an integral part of self-care routine. #Self-Care #Necessity Speakers to be announced. Join zoom meeting here. Meeting ID: 826 0419 5272 Passcode: 583495 Registration is required Contact Rochelle Harrod at (240)898-2184 or rharrod@innow.org to request accommodations.  

  • Person walking on the sidewalk with a white cane.
    Lighting Your Path

    Lighting Your Path

    Zoom

    Lighting Your Path Prioritizing Your Eye Health: Best Practices for Incorporating Eye care as an integral part of self-care routine. #Self-Care #Necessity Speakers to be announced. Join zoom meeting here. Meeting ID: 826 0419 5272 Passcode: 583495 Registration is required Contact Rochelle Harrod at (240)898-2184 or rharrod@innow.org to request accommodations.  

  • Person walking on the sidewalk with a white cane.
    Lighting Your Path

    Lighting Your Path

    Zoom

    Lighting Your Path Prioritizing Your Eye Health: Best Practices for Incorporating Eye care as an integral part of self-care routine. #Self-Care #Necessity Speakers to be announced. Join zoom meeting here. Meeting ID: 826 0419 5272 Passcode: 583495 Registration is required Contact Rochelle Harrod at (240)898-2184 or rharrod@innow.org to request accommodations.  

  • Person walking on the sidewalk with a white cane.
    Lighting Your Path

    Lighting Your Path

    Zoom

    Lighting Your Path Prioritizing Your Eye Health: Best Practices for Incorporating Eye care as an integral part of self-care routine. #Self-Care #Necessity Speakers to be announced. Join zoom meeting here. Meeting ID: 826 0419 5272 Passcode: 583495 Registration is required Contact Rochelle Harrod at (240)898-2184 or rharrod@innow.org to request accommodations.  

  • Person walking on the sidewalk with a white cane.
    Lighting Your Path

    Lighting Your Path

    Zoom

    Lighting Your Path Prioritizing Your Eye Health: Best Practices for Incorporating Eye care as an integral part of self-care routine. #Self-Care #Necessity Speakers to be announced. Join zoom meeting here. Meeting ID: 826 0419 5272 Passcode: 583495 Registration is required Contact Rochelle Harrod at (240)898-2184 or rharrod@innow.org to request accommodations.  

  • Person walking on the sidewalk with a white cane.
    Lighting Your Path

    Lighting Your Path

    Zoom

    Lighting Your Path Prioritizing Your Eye Health: Best Practices for Incorporating Eye care as an integral part of self-care routine. #Self-Care #Necessity Speakers to be announced. Join zoom meeting here. Meeting ID: 826 0419 5272 Passcode: 583495 Registration is required Contact Rochelle Harrod at (240)898-2184 or rharrod@innow.org to request accommodations.  

  • Person walking on the sidewalk with a white cane.
    Lighting Your Path

    Lighting Your Path

    Zoom

    Lighting Your Path Prioritizing Your Eye Health: Best Practices for Incorporating Eye care as an integral part of self-care routine. #Self-Care #Necessity Speakers to be announced. Join zoom meeting here. Meeting ID: 826 0419 5272 Passcode: 583495 Registration is required Contact Rochelle Harrod at (240)898-2184 or rharrod@innow.org to request accommodations.  

  • Person walking on the sidewalk with a white cane.
    Lighting Your Path

    Lighting Your Path

    Zoom

    Lighting Your Path Prioritizing Your Eye Health: Best Practices for Incorporating Eye care as an integral part of self-care routine. #Self-Care #Necessity Speakers to be announced. Join zoom meeting here. Meeting ID: 826 0419 5272 Passcode: 583495 Registration is required Contact Rochelle Harrod at (240)898-2184 or rharrod@innow.org to request accommodations.  

  • Person walking on the sidewalk with a white cane.
    Lighting Your Path

    Lighting Your Path

    Zoom

    Lighting Your Path Prioritizing Your Eye Health: Best Practices for Incorporating Eye care as an integral part of self-care routine. #Self-Care #Necessity Speakers to be announced. Join zoom meeting here. Meeting ID: 826 0419 5272 Passcode: 583495 Registration is required Contact Rochelle Harrod at (240)898-2184 or rharrod@innow.org to request accommodations.  

  • Person walking on the sidewalk with a white cane.
    Lighting Your Path

    Lighting Your Path

    Zoom

    Lighting Your Path Prioritizing Your Eye Health: Best Practices for Incorporating Eye care as an integral part of self-care routine. #Self-Care #Necessity Speakers to be announced. Join zoom meeting here. Meeting ID: 826 0419 5272 Passcode: 583495 Registration is required Contact Rochelle Harrod at (240)898-2184 or rharrod@innow.org to request accommodations.  

  • Person walking on the sidewalk with a white cane.
    Lighting Your Path

    Lighting Your Path

    Zoom

    Lighting Your Path Prioritizing Your Eye Health: Best Practices for Incorporating Eye care as an integral part of self-care routine. #Self-Care #Necessity Speakers to be announced. Join zoom meeting here. Meeting ID: 826 0419 5272 Passcode: 583495 Registration is required Contact Rochelle Harrod at (240)898-2184 or rharrod@innow.org to request accommodations.  

  • Person walking on the sidewalk with a white cane.
    Lighting Your Path

    Lighting Your Path

    Zoom

    Lighting Your Path Prioritizing Your Eye Health: Best Practices for Incorporating Eye care as an integral part of self-care routine. #Self-Care #Necessity Speakers to be announced. Join zoom meeting here. Meeting ID: 826 0419 5272 Passcode: 583495 Registration is required Contact Rochelle Harrod at (240)898-2184 or rharrod@innow.org to request accommodations.