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Independence Now

Independence Now

We advocate and embody independence and equality for all people with disabilities.

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  • ABOUT
    • OUR MISSION & HISTORY
    • OUR COMMITMENT
    • STAFF
    • BOARD OF DIRECTORS
    • CAREER OPPORTUNITIES
    • DATA AND FINANCIAL REPORTS
  • EVENTS
  • SERVICES
    • INDEPENDENT LIVING SERVICES
    • SUPPORTS PLANNING
    • NURSING HOME OUTREACH
    • AT LENDING LIBRARY
    • HOME VEHICLE MODIFICATION & ASSISTIVE TECHNOLOGY
    • MD-WIN
    • YOUTH LEADERSHIP FORUM
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Events

99 events found.

Events

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  • March 2026

  • Sat 21

    Accessible Yoga (Espanol)

    March 21 @ 4:00 pm - 5:00 pm Disability Partnerships

    ¡El Yoga Accesible está de VUELTA!

  • Mon 23

    Accessible Voting System Demonstrations

    March 23 @ 9:00 am - 5:00 pm Accessible Voting System Demonstrations
    Various Locations in Maryland

    The Maryland State Board of Elections (SBE) is hosting three days of free, in-person public demonstrations of a new voting system being considered for use beginning with the 2028 Presidential election cycle.

  • Mon 23

    Adaptive Zumba

    March 23 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 24

    Accessible Voting System Demonstrations

    March 24 @ 9:00 am - 5:00 pm Accessible Voting System Demonstrations
    Various Locations in Maryland

    The Maryland State Board of Elections (SBE) is hosting three days of free, in-person public demonstrations of a new voting system being considered for use beginning with the 2028 Presidential election cycle.

  • Tue 24

    Seated Adaptive Fitness

    March 24 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 25

    Accessible Voting System Demonstrations

    March 25 @ 9:00 am - 5:00 pm Accessible Voting System Demonstrations
    Various Locations in Maryland

    The Maryland State Board of Elections (SBE) is hosting three days of free, in-person public demonstrations of a new voting system being considered for use beginning with the 2028 Presidential election cycle.

  • Wed 25

    Adaptive Line Dancing

    March 25 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Wed 25
    Neon-style sign reading “Trivia Night” in pink and blue script on a purple brick background, with glowing star accents around the sign.

    Deaf Community Trivia & Game Night!

    Featured March 25 @ 5:00 pm - 8:00 pm
    Independence Now 12301 Old Columbia Pike, Suite 101, Silver Spring, MD, United States

    Join us for a fun-filled Trivia & Game Night celebrating the Deaf community and Independent Living!

  • Thu 26

    Accessible Yoga (English)

    March 26 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 26
    A person in a wheelchair is handed keys with a house-shaped key chain.

    Housing Seminar: Tenant Advocacy

    March 26 @ 1:00 pm - 2:00 pm Housing Seminar
    Zoom

    It’s time to learn and understand your rights as a tenant.

  • Thu 26

    Adaptive Boxing

    March 26 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Sat 28
    Movie poster for Tyson’s Run showing a teenage boy running alongside another runner, with images of several characters above them against a blue sky background.

    Youth Advocacy Movie Day at Independence Now!

    Featured March 28 @ 1:00 pm - 4:30 pm
    Independence Now 12301 Old Columbia Pike, Suite 101, Silver Spring, MD, United States

    Tyson’s Run tells the story of a young man with autism who dares to dream big and show the world what determination and heart can accomplish.

  • Mon 30

    Adaptive Zumba

    March 30 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 31

    Seated Adaptive Fitness

    March 31 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • April 2026

  • Wed 1

    Adaptive Line Dancing

    April 1 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 2

    Accessible Yoga (English)

    April 2 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 2

    Adaptive Boxing

    April 2 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Thu 2

    Grupo de apoyo de lesiones de la médula espinal para hispanohablantes

    April 2 @ 4:30 pm - 5:30 pm Disability Partnerships

    Un grupo en donde los miembros nos reunimos para apoyarnos mutuamente compartiendo experiencias y celebrando nuestros logros individualmente así como con toda la comunidad con lastimaduras en la espina dorsal.

  • Mon 6

    Adaptive Zumba

    April 6 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 7

    Seated Adaptive Fitness

    April 7 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 8

    Adaptive Line Dancing

    April 8 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Wed 8
    A person wears black pants and shoes while using a white cane outdoors.

    Lighting Your Path – 7th Anniversary Celebration [In-Person]

    April 8 @ 1:00 pm - 3:00 pm Lighting Your Path
    Independence Now 12301 Old Columbia Pike, Suite 101, Silver Spring, MD, United States

    This special event will feature a mini dessert reception as we reflect on our journey, honor key milestones, and explore opportunities for future collaboration.

  • Thu 9
    Flyer for Brain Injury Association of Maryland 2026 conference.

    2026 BIAMD Annual Conference: Connecting Minds, Changing Outcomes

    April 9 - April 10
    DoubleTree by Hilton Hotel Baltimore North - Pikesville 1726 Reisterstown Road, Pikesville, MD, United States

    This conference, hosted by the Brain Injury Association of Maryland, offers an opportunity to learn, connect, and explore resources that support independence and quality of life.

  • Thu 9

    Accessible Yoga (English)

    April 9 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 9

    Adaptive Boxing

    April 9 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Thu 9
    Logo for accessible college.

    Going to College with a Disability

    Featured April 9 @ 6:00 pm - 7:00 pm
    Zoom

    This webinar will provide information on how to best prepare students with learning disabilities, health conditions, physical disabilities, neurodiversity, mental health, and co-occurring conditions for college. 

  • Mon 13

    Adaptive Zumba

    April 13 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 14

    Seated Adaptive Fitness

    April 14 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 15

    Adaptive Line Dancing

    April 15 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 16
    Overhead view of a kitchen countertop with adaptive cooking tools, including a rocker knife chopping broccoli and a clamp cutting board holding a cucumber, surrounded by neatly arranged fresh ingredients.

    Adaptive Cooking Class-Fresh, Fast & Fearless in the Kitchen!

    April 16 @ 1:00 pm - 3:00 pm
    Independence Now 12301 Old Columbia Pike, Suite 101, Silver Spring, MD, United States

    Join us for an exciting and interactive cooking experience designed to show that cooking can be accessible, healthy, and empowering for everyone.

  • Thu 16

    Adaptive Boxing

    April 16 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Thu 16

    Grupo de apoyo de lesiones de la médula espinal para hispanohablantes

    April 16 @ 4:30 pm - 5:30 pm Disability Partnerships

    Un grupo en donde los miembros nos reunimos para apoyarnos mutuamente compartiendo experiencias y celebrando nuestros logros individualmente así como con toda la comunidad con lastimaduras en la espina dorsal.

  • Sat 18
    Promotional graphic for the World of Possibilities Disabilities Expo.

    World of Possibilities Disabilities Expo

    Featured April 18 @ 11:00 am - 3:00 pm
    The Samuel Riggs IV Alumni Center 7801 Alumni Drive College Park, College Park, MD, United States

    Explore services, connect with providers, and discover new opportunities designed to support independence and community living.

  • Sat 18

    Accessible Yoga (Espanol)

    April 18 @ 4:00 pm - 5:00 pm Disability Partnerships

    ¡El Yoga Accesible está de VUELTA!

  • Mon 20
    Flyer promoting a Public Safety Event with bold “Your Voice Matters” headline, Maryland Department of Disabilities and Ethan Saylor Alliance logos, and photos of people with I/DD and law enforcement interacting in classroom and group settings.

    Public Safety Workshop

    Featured April 20 @ 8:00 am - 4:00 pm
    Public Safety Education and Training Center 6852 4th Street, Sykesville, MD, United States

    The Maryland Department of Disabilities, through the Ethan Saylor Alliance, is hosting a Public Safety Event that brings people with intellectual and developmental disabilities (I/DD) together with law enforcement to build understanding, trust, and safer communities.

  • Mon 20
    Graphic with bold “I AM” branding and Maryland flag accents, featuring event details for “Strengthening Emergency Preparedness for Independent Living” on April 20 from 2:00–3:30 pm, alongside a photo of emergency supplies including water, medical items, backup power equipment, and an emergency kit next to a wheelchair.

    I AM Session 6: Strengthening Emergency Preparedness for Independent Living

    Featured April 20 @ 2:00 pm - 3:30 pm
    Zoom

    Join us for an informative session led by the Anne Arundel County Office of Emergency Management focused on practical, inclusive emergency preparedness.

  • Mon 20

    Adaptive Zumba

    April 20 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 21
    Graphic reading “I Want My Life Back” with Independence Now branding and a photo of the Money Follows the Person team standing together in an office.

    I Want My Life Back

    April 21 @ 1:00 pm - 2:00 pm Money Follows the Person
    Zoom

    If you're living in a nursing facility and want information about moving back to the community, call the MFP team or join one of our monthly Zoom seminars.

  • Tue 21

    Seated Adaptive Fitness

    April 21 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 22

    Adaptive Line Dancing

    April 22 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 23

    Accessible Yoga (English)

    April 23 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 23
    Wheelchair user cleaning a coffee table in a bright apartment.

    Housing Seminar: Spring Cleaning for a Healthier Home

    April 23 @ 1:00 pm - 2:00 pm Housing Seminar
    Zoom

    Learn practical strategies to declutter your home and reduce stress and anxiety.

  • Thu 23

    Adaptive Boxing

    April 23 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Mon 27

    Adaptive Zumba

    April 27 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 28

    Seated Adaptive Fitness

    April 28 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 29

    Adaptive Line Dancing

    April 29 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 30
    Flyer for Maryland Disability Forum voter education workshops with dates, times, and locations across Maryland, including Hagerstown, Frederick, Waldorf, Salisbury, Silver Spring, Ellicott City, and Aberdeen; includes QR code and links to Maryland Disabilities Forum events page.

    Maryland Disability Forum Voter Education Workshop

    April 30 @ 10:00 am - 12:00 pm Maryland Disability Forum Voter Education Workshop
    The Arc Northern Chesapeake Region 4513 Philadelphia Rd, Aberdeen, United States

    These sessions break down your rights as a voter, accessible voting options, and how to make sure your voice is heard in your community.

  • Thu 30

    Accessible Yoga (English)

    April 30 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 30

    Adaptive Boxing

    April 30 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Thu 30

    Grupo de apoyo de lesiones de la médula espinal para hispanohablantes

    April 30 @ 4:30 pm - 5:30 pm Disability Partnerships

    Un grupo en donde los miembros nos reunimos para apoyarnos mutuamente compartiendo experiencias y celebrando nuestros logros individualmente así como con toda la comunidad con lastimaduras en la espina dorsal.

  • May 2026

  • Mon 4

    Adaptive Zumba

    May 4 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 5

    Seated Adaptive Fitness

    May 5 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 6

    Adaptive Line Dancing

    May 6 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Wed 6
    Shannon Minnick (left) and Rochelle Harrod (right) smiling warmly while seated in power wheelchairs, featured in a pink, floral-themed Mother’s Day event graphic with movie and popcorn elements.

    Mother’s Day Celebration: Movie, Popcorn & Pampering

    Featured May 6 @ 6:00 pm - 8:00 pm
    Independence Now 12301 Old Columbia Pike, Suite 101, Silver Spring, MD, United States

    Enjoy a relaxing movie night, light refreshments, and mini self-care kits designed to pamper and uplift.

  • Thu 7

    Accessible Yoga (English)

    May 7 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 7

    Adaptive Boxing

    May 7 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Thu 7

    Grupo de apoyo de lesiones de la médula espinal para hispanohablantes

    May 7 @ 4:30 pm - 5:30 pm Disability Partnerships

    Un grupo en donde los miembros nos reunimos para apoyarnos mutuamente compartiendo experiencias y celebrando nuestros logros individualmente así como con toda la comunidad con lastimaduras en la espina dorsal.

  • Sat 9
    Flyer for Maryland Disability Forum voter education workshops with dates, times, and locations across Maryland, including Hagerstown, Frederick, Waldorf, Salisbury, Silver Spring, Ellicott City, and Aberdeen; includes QR code and links to Maryland Disabilities Forum events page.

    Maryland Disability Forum Voter Education Workshop

    May 9 @ 10:00 am - 12:00 pm Maryland Disability Forum Voter Education Workshop
    Maryland School for the Deaf 8169 Old Montgomery Rd, Ellicott City, MD, United States

    These sessions break down your rights as a voter, accessible voting options, and how to make sure your voice is heard in your community.

  • Mon 11

    Adaptive Zumba

    May 11 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 12

    Seated Adaptive Fitness

    May 12 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 13

    Adaptive Line Dancing

    May 13 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Wed 13
    Logo for the Prevention of Blindness Society of Metropolitan Washington

    Lighting Your Path – Community Tour [In-Person]

    May 13 @ 1:00 pm - 3:00 pm Lighting Your Path
    Prevention of Blindness Society of Metropolitan Washington 415 2nd St. NE, Washington, DC, United States

    We’re excited to partner with the Prevention of Blindness Society of Metropolitan Washington for a guided tour of their newly renovated, accessible facility.

  • Thu 14

    Accessible Yoga (English)

    May 14 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 14
    Flyer for Maryland Disability Forum voter education workshops with dates, times, and locations across Maryland, including Hagerstown, Frederick, Waldorf, Salisbury, Silver Spring, Ellicott City, and Aberdeen; includes QR code and links to Maryland Disabilities Forum events page.

    Maryland Disability Forum Voter Education Workshop

    May 14 @ 1:00 pm - 2:00 pm Maryland Disability Forum Voter Education Workshop
    SEEC 1300 Spring St 4th Fl, Silver Spring, MD, United States

    These sessions break down your rights as a voter, accessible voting options, and how to make sure your voice is heard in your community.

  • Thu 14

    Adaptive Boxing

    May 14 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Thu 14
    Flyer for Maryland Disability Forum voter education workshops with dates, times, and locations across Maryland, including Hagerstown, Frederick, Waldorf, Salisbury, Silver Spring, Ellicott City, and Aberdeen; includes QR code and links to Maryland Disabilities Forum events page.

    Maryland Disability Forum Voter Education Workshop

    May 14 @ 5:30 pm - 7:30 pm Maryland Disability Forum Voter Education Workshop
    SEEC 1300 Spring St 4th Fl, Silver Spring, MD, United States

    These sessions break down your rights as a voter, accessible voting options, and how to make sure your voice is heard in your community.

  • Sat 16

    Accessible Yoga (Espanol)

    May 16 @ 4:00 pm - 5:00 pm Disability Partnerships

    ¡El Yoga Accesible está de VUELTA!

  • Mon 18
    Graphic with bold red background reading “I AM” in large distressed white text. Below, white text says “Maryland SILC Updates, IL Table Talk Launch, and the CUP Campaign.” Event details read “Monday, May 18, 2:00–3:30 pm.” To the right is the Maryland SILC circular logo overlaid on a Maryland state flag design.

    I AM Session 7: Maryland SILC Updates, IL Table Talk Launch, and the CUP Campaign

    Featured May 18 @ 2:00 pm - 3:30 pm I AM
    Zoom

    Join us for a warm and inviting session where we’ll pull back the curtain on what the Maryland SILC is up to and how you can get involved.

  • Mon 18

    Adaptive Zumba

    May 18 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 19
    Graphic reading “I Want My Life Back” with Independence Now branding and a photo of the Money Follows the Person team standing together in an office.

    I Want My Life Back

    May 19 @ 1:00 pm - 2:00 pm Money Follows the Person
    Zoom

    If you're living in a nursing facility and want information about moving back to the community, call the MFP team or join one of our monthly Zoom seminars.

  • Tue 19

    Seated Adaptive Fitness

    May 19 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 20

    Adaptive Line Dancing

    May 20 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Wed 20
    Logo for Crossroads Farmers Market

    Creative Cooking Class: A Sunny Day at the Farmers Market [In-Person]

    May 20 @ 1:00 pm - 2:30 pm
    Mega Mart 1101 University Blvd E, Takoma Park, MD, United States

    Explore fresh, colorful produce, learn new recipes, and engage with market staff.

  • Thu 21
    Photo of "Happy Dave" riding in a sailboat in an accessible seat.

    Set Sail with Independence Now!

    Featured May 21 @ 1:30 pm - 5:00 pm
    Chesapeake Region Accessible Boating 177 Defense Highway, Suite 9, Annapolis, MD, United States

    Come enjoy a day of adventure, accessibility, and community—we can’t wait to see you there!

  • Thu 21

    Adaptive Boxing

    May 21 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Thu 21

    Grupo de apoyo de lesiones de la médula espinal para hispanohablantes

    May 21 @ 4:30 pm - 5:30 pm Disability Partnerships

    Un grupo en donde los miembros nos reunimos para apoyarnos mutuamente compartiendo experiencias y celebrando nuestros logros individualmente así como con toda la comunidad con lastimaduras en la espina dorsal.

  • Tue 26

    Seated Adaptive Fitness

    May 26 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 27

    Adaptive Line Dancing

    May 27 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 28

    Accessible Yoga (English)

    May 28 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 28
    Graphic promoting a housing seminar titled “Reasonable Accommodations vs. Modifications – Part II,” over an image of an accessible bathroom with a wheelchair, grab bars, and roll-in shower.

    Housing Seminar: Reasonable Accommodations vs. Modifications (Part II)

    May 28 @ 1:00 pm - 2:00 pm Housing Seminar
    Zoom

    This session will cover documentation, written requests, and practical examples—from installing grab bars to obtaining proper certification for a support and service. Speakers to be announced.

  • Thu 28

    Adaptive Boxing

    May 28 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • June 2026

  • Mon 1

    Adaptive Zumba

    June 1 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 2

    Seated Adaptive Fitness

    June 2 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 3

    Adaptive Line Dancing

    June 3 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 4

    Accessible Yoga (English)

    June 4 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 4

    Adaptive Boxing

    June 4 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Thu 4

    Grupo de apoyo de lesiones de la médula espinal para hispanohablantes

    June 4 @ 4:30 pm - 5:30 pm Disability Partnerships

    Un grupo en donde los miembros nos reunimos para apoyarnos mutuamente compartiendo experiencias y celebrando nuestros logros individualmente así como con toda la comunidad con lastimaduras en la espina dorsal.

  • Mon 8

    Adaptive Zumba

    June 8 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 9

    Seated Adaptive Fitness

    June 9 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 10

    Adaptive Line Dancing

    June 10 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 11

    Accessible Yoga (English)

    June 11 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 11

    Adaptive Boxing

    June 11 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Mon 15

    Adaptive Zumba

    June 15 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 16
    Graphic reading “I Want My Life Back” with Independence Now branding and a photo of the Money Follows the Person team standing together in an office.

    I Want My Life Back

    June 16 @ 1:00 pm - 2:00 pm Money Follows the Person
    Zoom

    If you're living in a nursing facility and want information about moving back to the community, call the MFP team or join one of our monthly Zoom seminars.

  • Tue 16

    Seated Adaptive Fitness

    June 16 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 17

    Adaptive Line Dancing

    June 17 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 18

    Adaptive Boxing

    June 18 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Thu 18

    Grupo de apoyo de lesiones de la médula espinal para hispanohablantes

    June 18 @ 4:30 pm - 5:30 pm Disability Partnerships

    Un grupo en donde los miembros nos reunimos para apoyarnos mutuamente compartiendo experiencias y celebrando nuestros logros individualmente así como con toda la comunidad con lastimaduras en la espina dorsal.

  • Sat 20

    Accessible Yoga (Espanol)

    June 20 @ 4:00 pm - 5:00 pm Disability Partnerships

    ¡El Yoga Accesible está de VUELTA!

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Independence Now

Our Mission

Independence Now advocates and embodies independence and equality for all people with disabilities.

Contact

Phone: 301-277-2839
Fax: 301-625-9777
TDD: Use Maryland Relay: 711
Email: info@innow.org

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Montgomery County Office

12301 Old Columbia Pike
Suite 101
Silver Spring, MD 20904
 

Prince George’s County Office

1300 Caraway Court
Suite 200
Largo, MD 20774

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