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Independence Now

Independence Now

We advocate and embody independence and equality for all people with disabilities.

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  • ABOUT
    • OUR MISSION & HISTORY
    • OUR COMMITMENT
    • STAFF
    • BOARD OF DIRECTORS
    • CAREER OPPORTUNITIES
    • DATA AND FINANCIAL REPORTS
  • EVENTS
  • SERVICES
    • INDEPENDENT LIVING SERVICES
    • SUPPORTS PLANNING
    • NURSING HOME OUTREACH
    • AT LENDING LIBRARY
    • HOME VEHICLE MODIFICATION & ASSISTIVE TECHNOLOGY
    • MD-WIN
    • YOUTH LEADERSHIP FORUM
  • RESOURCES
    • DISABILITY RESOURCE DIRECTORY
    • DISABILITY HISTORY
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    • MAKE A REFERRAL
  • NEWS
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Events

99 events found.

Events

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  • Month
Today
  • May 2026

  • Thu 14
    Flyer for Maryland Disability Forum voter education workshops with dates, times, and locations across Maryland, including Hagerstown, Frederick, Waldorf, Salisbury, Silver Spring, Ellicott City, and Aberdeen; includes QR code and links to Maryland Disabilities Forum events page.

    Maryland Disability Forum Voter Education Workshop

    May 14 @ 5:30 pm - 7:30 pm Maryland Disability Forum Voter Education Workshop
    SEEC 1300 Spring St 4th Fl, Silver Spring, MD, United States

    These sessions break down your rights as a voter, accessible voting options, and how to make sure your voice is heard in your community.

  • Sat 16

    Accessible Yoga (Espanol)

    May 16 @ 4:00 pm - 5:00 pm Disability Partnerships

    ¡El Yoga Accesible está de VUELTA!

  • Mon 18
    Graphic with bold red background reading “I AM” in large distressed white text. Below, white text says “Maryland SILC Updates, IL Table Talk Launch, and the CUP Campaign.” Event details read “Monday, May 18, 2:00–3:30 pm.” To the right is the Maryland SILC circular logo overlaid on a Maryland state flag design.

    I AM Session 7: Maryland SILC Updates, IL Table Talk Launch, and the CUP Campaign

    Featured May 18 @ 2:00 pm - 3:30 pm I AM
    Zoom

    Join us for a warm and inviting session where we’ll pull back the curtain on what the Maryland SILC is up to and how you can get involved.

  • Mon 18

    Adaptive Zumba

    May 18 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 19
    Graphic reading “I Want My Life Back” with Independence Now branding and a photo of the Money Follows the Person team standing together in an office.

    I Want My Life Back

    May 19 @ 1:00 pm - 2:00 pm Money Follows the Person
    Zoom

    If you're living in a nursing facility and want information about moving back to the community, call the MFP team or join one of our monthly Zoom seminars.

  • Tue 19

    Seated Adaptive Fitness

    May 19 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 20

    Adaptive Line Dancing

    May 20 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Wed 20
    Logo for Crossroads Farmers Market

    Creative Cooking Class: A Sunny Day at the Farmers Market [In-Person]

    May 20 @ 1:00 pm - 2:30 pm
    Mega Mart 1101 University Blvd E, Takoma Park, MD, United States

    Explore fresh, colorful produce, learn new recipes, and engage with market staff.

  • Thu 21
    Photo of "Happy Dave" riding in a sailboat in an accessible seat.

    Set Sail with Independence Now!

    Featured May 21 @ 1:30 pm - 5:00 pm
    Chesapeake Region Accessible Boating 177 Defense Highway, Suite 9, Annapolis, MD, United States

    Come enjoy a day of adventure, accessibility, and community—we can’t wait to see you there!

  • Thu 21

    Adaptive Boxing

    May 21 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Thu 21

    Grupo de apoyo de lesiones de la médula espinal para hispanohablantes

    May 21 @ 4:30 pm - 5:30 pm Disability Partnerships

    Un grupo en donde los miembros nos reunimos para apoyarnos mutuamente compartiendo experiencias y celebrando nuestros logros individualmente así como con toda la comunidad con lastimaduras en la espina dorsal.

  • Tue 26

    Seated Adaptive Fitness

    May 26 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 27

    Adaptive Line Dancing

    May 27 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 28

    Accessible Yoga (English)

    May 28 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 28
    Graphic promoting a housing seminar titled “Reasonable Accommodations vs. Modifications – Part II,” over an image of an accessible bathroom with a wheelchair, grab bars, and roll-in shower.

    Housing Seminar: Reasonable Accommodations vs. Modifications (Part II)

    May 28 @ 1:00 pm - 2:00 pm Housing Seminar
    Zoom

    This session will cover documentation, written requests, and practical examples—from installing grab bars to obtaining proper certification for a support and service. Speakers to be announced.

  • Thu 28

    Adaptive Boxing

    May 28 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • June 2026

  • Mon 1

    Adaptive Zumba

    June 1 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 2

    Seated Adaptive Fitness

    June 2 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 3

    Adaptive Line Dancing

    June 3 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 4

    Accessible Yoga (English)

    June 4 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 4

    Adaptive Boxing

    June 4 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Thu 4

    Grupo de apoyo de lesiones de la médula espinal para hispanohablantes

    June 4 @ 4:30 pm - 5:30 pm Disability Partnerships

    Un grupo en donde los miembros nos reunimos para apoyarnos mutuamente compartiendo experiencias y celebrando nuestros logros individualmente así como con toda la comunidad con lastimaduras en la espina dorsal.

  • Mon 8

    Adaptive Zumba

    June 8 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 9

    Seated Adaptive Fitness

    June 9 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 10

    Adaptive Line Dancing

    June 10 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 11

    Accessible Yoga (English)

    June 11 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 11

    Adaptive Boxing

    June 11 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Mon 15

    Adaptive Zumba

    June 15 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 16
    Graphic reading “I Want My Life Back” with Independence Now branding and a photo of the Money Follows the Person team standing together in an office.

    I Want My Life Back

    June 16 @ 1:00 pm - 2:00 pm Money Follows the Person
    Zoom

    If you're living in a nursing facility and want information about moving back to the community, call the MFP team or join one of our monthly Zoom seminars.

  • Tue 16

    Seated Adaptive Fitness

    June 16 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 17

    Adaptive Line Dancing

    June 17 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 18

    Adaptive Boxing

    June 18 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Thu 18

    Grupo de apoyo de lesiones de la médula espinal para hispanohablantes

    June 18 @ 4:30 pm - 5:30 pm Disability Partnerships

    Un grupo en donde los miembros nos reunimos para apoyarnos mutuamente compartiendo experiencias y celebrando nuestros logros individualmente así como con toda la comunidad con lastimaduras en la espina dorsal.

  • Sat 20

    Accessible Yoga (Espanol)

    June 20 @ 4:00 pm - 5:00 pm Disability Partnerships

    ¡El Yoga Accesible está de VUELTA!

  • Mon 22

    Adaptive Zumba

    June 22 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 23

    Seated Adaptive Fitness

    June 23 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 24

    Adaptive Line Dancing

    June 24 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 25
    Group of Maryland Youth Leadership Forum delegates in teal shirts gathered for a group photo inside a government building.

    Maryland Youth Leadership Forum

    Featured June 25 - June 27
    Towson University 8000 York Road, Towsin, MD, United States

    MD-YLF invites approximately 30 students from across the state to come to a 3-day Forum held at the college campus of Towson State University.

  • Thu 25

    Accessible Yoga (English)

    June 25 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 25

    Adaptive Boxing

    June 25 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Mon 29

    Adaptive Zumba

    June 29 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 30

    Seated Adaptive Fitness

    June 30 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • July 2026

  • Wed 1

    Adaptive Line Dancing

    July 1 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 2

    Accessible Yoga (English)

    July 2 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 2

    Adaptive Boxing

    July 2 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Thu 2

    Grupo de apoyo de lesiones de la médula espinal para hispanohablantes

    July 2 @ 4:30 pm - 5:30 pm Disability Partnerships

    Un grupo en donde los miembros nos reunimos para apoyarnos mutuamente compartiendo experiencias y celebrando nuestros logros individualmente así como con toda la comunidad con lastimaduras en la espina dorsal.

  • Mon 6

    Adaptive Zumba

    July 6 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 7

    Seated Adaptive Fitness

    July 7 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 8

    Adaptive Line Dancing

    July 8 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 9

    Accessible Yoga (English)

    July 9 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 9
    Flyer for Independence Now’s Annual Meeting titled “Voices of Independence: Stories That Empower,” taking place July 9 from 1:00–3:00 PM in Silver Spring, MD.

    Independence Now Annual Meeting

    Featured July 9 @ 1:00 pm - 3:00 pm
    Independence Now 12301 Old Columbia Pike, Suite 101, Silver Spring, MD, United States

    You’re Invited to Voices of Independence: Stories That Empower

  • Thu 9

    Adaptive Boxing

    July 9 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Mon 13

    Adaptive Zumba

    July 13 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 14

    Seated Adaptive Fitness

    July 14 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 15

    Adaptive Line Dancing

    July 15 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 16
    Flyer for a Maryland Disability Forum voter education workshop on July 16, 2026, 10 AM–12 PM at The Image Center in Towson, with QR code to register.

    Maryland Disability Forum Voter Education Workshop

    July 16 @ 10:00 am - 12:00 pm Maryland Disability Forum Voter Education Workshop
    The IMAGE Center 100 West road, 1st Floor, Towson, United States

    These sessions break down your rights as a voter, accessible voting options, and how to make sure your voice is heard in your community.

  • Thu 16

    Adaptive Boxing

    July 16 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Thu 16

    Grupo de apoyo de lesiones de la médula espinal para hispanohablantes

    July 16 @ 4:30 pm - 5:30 pm Disability Partnerships

    Un grupo en donde los miembros nos reunimos para apoyarnos mutuamente compartiendo experiencias y celebrando nuestros logros individualmente así como con toda la comunidad con lastimaduras en la espina dorsal.

  • Sat 18

    Accessible Yoga (Espanol)

    July 18 @ 4:00 pm - 5:00 pm Disability Partnerships

    ¡El Yoga Accesible está de VUELTA!

  • Mon 20

    Adaptive Zumba

    July 20 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 21
    Graphic reading “I Want My Life Back” with Independence Now branding and a photo of the Money Follows the Person team standing together in an office.

    I Want My Life Back

    July 21 @ 1:00 pm - 2:00 pm Money Follows the Person
    Zoom

    If you're living in a nursing facility and want information about moving back to the community, call the MFP team or join one of our monthly Zoom seminars.

  • Tue 21

    Seated Adaptive Fitness

    July 21 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 22

    Adaptive Line Dancing

    July 22 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 23

    Accessible Yoga (English)

    July 23 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 23

    Adaptive Boxing

    July 23 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Mon 27

    Adaptive Zumba

    July 27 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 28

    Seated Adaptive Fitness

    July 28 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 29

    Adaptive Line Dancing

    July 29 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 30

    Accessible Yoga (English)

    July 30 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 30

    Adaptive Boxing

    July 30 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Thu 30

    Grupo de apoyo de lesiones de la médula espinal para hispanohablantes

    July 30 @ 4:30 pm - 5:30 pm Disability Partnerships

    Un grupo en donde los miembros nos reunimos para apoyarnos mutuamente compartiendo experiencias y celebrando nuestros logros individualmente así como con toda la comunidad con lastimaduras en la espina dorsal.

  • August 2026

  • Mon 3

    Adaptive Zumba

    August 3 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 4

    Seated Adaptive Fitness

    August 4 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 5

    Adaptive Line Dancing

    August 5 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 6

    Accessible Yoga (English)

    August 6 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 6

    Adaptive Boxing

    August 6 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Thu 6

    Grupo de apoyo de lesiones de la médula espinal para hispanohablantes

    August 6 @ 4:30 pm - 5:30 pm Disability Partnerships

    Un grupo en donde los miembros nos reunimos para apoyarnos mutuamente compartiendo experiencias y celebrando nuestros logros individualmente así como con toda la comunidad con lastimaduras en la espina dorsal.

  • Mon 10

    Adaptive Zumba

    August 10 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 11

    Seated Adaptive Fitness

    August 11 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 12

    Adaptive Line Dancing

    August 12 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 13

    Accessible Yoga (English)

    August 13 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 13

    Adaptive Boxing

    August 13 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Sat 15

    Accessible Yoga (Espanol)

    August 15 @ 4:00 pm - 5:00 pm Disability Partnerships

    ¡El Yoga Accesible está de VUELTA!

  • Mon 17

    Adaptive Zumba

    August 17 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 18
    Graphic reading “I Want My Life Back” with Independence Now branding and a photo of the Money Follows the Person team standing together in an office.

    I Want My Life Back

    August 18 @ 1:00 pm - 2:00 pm Money Follows the Person
    Zoom

    If you're living in a nursing facility and want information about moving back to the community, call the MFP team or join one of our monthly Zoom seminars.

  • Tue 18

    Seated Adaptive Fitness

    August 18 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 19

    Adaptive Line Dancing

    August 19 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 20

    Adaptive Boxing

    August 20 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Thu 20

    Grupo de apoyo de lesiones de la médula espinal para hispanohablantes

    August 20 @ 4:30 pm - 5:30 pm Disability Partnerships

    Un grupo en donde los miembros nos reunimos para apoyarnos mutuamente compartiendo experiencias y celebrando nuestros logros individualmente así como con toda la comunidad con lastimaduras en la espina dorsal.

  • Mon 24

    Adaptive Zumba

    August 24 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • Tue 25

    Seated Adaptive Fitness

    August 25 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 26

    Adaptive Line Dancing

    August 26 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 27

    Accessible Yoga (English)

    August 27 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 27

    Adaptive Boxing

    August 27 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

  • Mon 31

    Adaptive Zumba

    August 31 @ 4:00 pm - 5:00 pm Disability Partnerships

    Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join Disability Partnerships for a high energy, fun packed session of adaptive Zumba.

  • September 2026

  • Tue 1

    Seated Adaptive Fitness

    September 1 @ 4:00 pm - 5:00 pm Disability Partnerships

    Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.

  • Wed 2

    Adaptive Line Dancing

    September 2 @ 10:00 am - 11:00 am Disability Partnerships

    Join this Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

  • Thu 3

    Accessible Yoga (English)

    September 3 @ 11:00 am - 12:00 pm Disability Partnerships

    English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.

  • Thu 3

    Adaptive Boxing

    September 3 @ 4:00 pm - 5:00 pm Disability Partnerships

    Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

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Independence Now

Our Mission

Independence Now advocates and embodies independence and equality for all people with disabilities.

Contact

Phone: 301-277-2839
Fax: 301-625-9777
TDD: Use Maryland Relay: 711
Email: info@innow.org

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Montgomery County Office

12301 Old Columbia Pike
Suite 101
Silver Spring, MD 20904
 

Prince George’s County Office

1300 Caraway Court
Suite 200
Largo, MD 20774

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