We advocate and embody independence and equality for all people with disabilities.
The theme for this week's discussion is Self-Care. We'll hear from a local yoga instructor with some wellness tips you can incorporate into your daily routine!
Participants will engage in low- to moderate-intensity workouts with a personal trainer with experience training persons with limited to no mobility.
Participants will engage in low- to moderate-intensity workouts with a personal trainer with experience training persons with limited to no mobility.
Independence Now offices are closed on Monday, July 5 in observance of Independence Day.
This session will focus on creating your own budget to better understand your income and expenses to navigate your necessities.
Independence Amplified Maryland is your opportunity to know what’s going on in the world of disability and take control of your future.
We will be preparing a meal, getting step-by-step instruction on nutrition, and diabetes education.
Whether you can travel independently or need assistance, attend this one-hour session to learn more about transportation options for seniors and adults with disabilities.
In honor of Eye Injury Prevention Month. We will look at ways to preserve the vision we have left safely and effective ways to prevent further injury.
Join us every 3rd Friday 2 PM to 3 PM for a virtual conversation where we will connect and share resources!
Let’s talk about how acceptance may create a path to feeling better about your anxiety.
Independence Amplified Maryland is your opportunity to know what’s going on in the world of disability and take control of your future.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Attend an information session on HomeAbility, a Maryland program designed to assist homebuyers with disabilities to finance a home purchase.
Free class to introduce wheelchair users to the basics of moving around the floor with a partner.
Join us to celebrate the 31st Anniversary of the signing of the Americans with Disabilities Act!
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
Join Independence Now as we speak to local artists as we talk about creativity and how their art has both sustained them and evolved in the last year and a half
July's LET'S TALK Round Table Discussion topic will be: "Police Relations & Practices-- With Communities of Color and People With Disabilities"
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion. Classes are FREE and VIRTUAL and designed for persons with limited to no mobility and seniors.
