Yikes, Let's talk Vegan Foods. When you think about Vegan foods, are you thinking of delicious comfort food? If not, we have a healthy Vegan treat for you. Join us as we explore healthy Vegan options. In-person at Independence Now Silver Spring office.    Contact Kelvin Hawkins at khawkins@innow.org to register or request accommodations.  

Heart Health Month. Love Your Heart is a discussion about the best foods to eat to improve heart functions and lower cholesterol presented by Prince George's County Department of Health Nutrition Toolbox. We will be making a salmon salad, and the staff from the nutrition toolbox will be dissecting the calorie count. In-person at Independence[…]