FREE Adaptive Zumba

Join us for a high-energy, fun-packed session of adaptive Zumba.

Facing COVID NOW | Coping During Cold Months

The winter months can bring more isolation, less energy, and lower mood. Cold weather can worsen sleep problems and pain.

The holidays during COVID can bring on sadness and frustration. Join Dr. Mana K. Ali, PhD, in a #SafeSpace to discuss #HowWeAreCoping.

Join Independence Now and Marka Danielle (Certified Yoga Instructor) in making yoga inclusive and accessible for all!

Join Independence Now and Marka Danielle (Certified Yoga Instructor) in making yoga inclusive and accessible for all!

Join Independence Now and Marka Danielle (Certified Yoga Instructor) in making yoga inclusive and accessible for all!

Join Independence Now and Marka Danielle (Certified Yoga Instructor) in making yoga inclusive and accessible for all!

Join us for a workshop series devoted to your overall wellness and peace of mind!

Join us for a workshop series devoted to your overall wellness and peace of mind!

Join us for a workshop series devoted to your overall wellness and peace of mind!