Journaling as Self-Care
Journaling, or the act of writing a thoughtful reflection about your life, can transport you from vague discomfort to connectedness in a matter of minutes.
“Take Care” | Prioritizing Self-Care While Living With a Disability
Dr. Ali Carter, host of Independence Now’s “Facing COVID Now” series, shares valuable insights on the importance and evolution of self-care for individuals with disabilities.
The Power of Meditation
“I started the practice of meditation during the pandemic…it helps me be present when I am feeling anxious or overwhelmed.”