Creative Cooking Class: Connecting What’s on Your Plate to Your Weight
A conscious look at how portion control and what we choose to eat can help with weight management.
Facing COVID NOW | Coping During Cold Months
The winter months can bring more isolation, less energy, and lower mood. Cold weather can worsen sleep problems and pain.
Creative Cooking Class | From Garden to Plate
We will be learning to increase healthy fresh veggies in your everyday portions on your plate.
Facing COVID NOW | Coping During the Holidays
The holidays during COVID can bring on sadness and frustration. Join Dr. Mana K. Ali, PhD, in a #SafeSpace to discuss #HowWeAreCoping.
Accessible Yoga with Marka
Join Independence Now and Marka Danielle (Certified Yoga Instructor) in making yoga inclusive and accessible for all!
Accessible Yoga with Marka
Join Independence Now and Marka Danielle (Certified Yoga Instructor) in making yoga inclusive and accessible for all!
Accessible Yoga with Marka
Join Independence Now and Marka Danielle (Certified Yoga Instructor) in making yoga inclusive and accessible for all!
Accessible Yoga with Marka
Join Independence Now and Marka Danielle (Certified Yoga Instructor) in making yoga inclusive and accessible for all!
Journaling with Amy
Join us for a workshop series devoted to your overall wellness and peace of mind!
Journaling with Amy
Join us for a workshop series devoted to your overall wellness and peace of mind!