Creative Cooking Class: Connecting What’s on Your Plate to Your Weight
A conscious look at how portion control and what we choose to eat can help with weight management.
A conscious look at how portion control and what we choose to eat can help with weight management.
The winter months can bring more isolation, less energy, and lower mood. Cold weather can worsen sleep problems and pain.
We will be learning to increase healthy fresh veggies in your everyday portions on your plate.
The holidays during COVID can bring on sadness and frustration. Join Dr. Mana K. Ali, PhD, in a #SafeSpace to discuss #HowWeAreCoping.
Join Independence Now and Marka Danielle (Certified Yoga Instructor) in making yoga inclusive and accessible for all!
Join Independence Now and Marka Danielle (Certified Yoga Instructor) in making yoga inclusive and accessible for all!
Join Independence Now and Marka Danielle (Certified Yoga Instructor) in making yoga inclusive and accessible for all!
Join Independence Now and Marka Danielle (Certified Yoga Instructor) in making yoga inclusive and accessible for all!
Join us for a workshop series devoted to your overall wellness and peace of mind!
Join us for a workshop series devoted to your overall wellness and peace of mind!