Zoom

Creative Cooking | Dessert Smoothie Sundae

Zoom

Calling all sweet lovers! Bring your ice cream, gelato, frozen yogurt, or sorbet. I am going to show you how to turn it into a smoothie or a parfait. You'll get all the great taste of a dessert but all the health benefits of a smoothie.

Facing COVID Now

Zoom

Join Dr. Mana K Ali, Ph.D., in a #SafeSpace to discuss #HowWeAreCoping and learn strategies to manage our #ThoughtsAndEmotions.

Lighting Your Path

Zoom

How often should you get your eyes examed? How can you prevent common eye problems? Join us as we conquer answers to these questions and other eye health concerns.

Spring COVID-19 Update

Zoom

What does “normal” look like moving forward? Join us as we ask these questions and more of local health officials.

Assistive Technology Resource Round-Up

Zoom

This is our first virtual equipment showcase that will provide you with information on everything from how to apply for clarity phone, how to best use a scanner or Victor reader, how to obtain access to a portable ramp, or rent nifty tools and devices from an AT Equipment Loan Closet.

Emergency Preparedness During a Pandemic

Zoom

Join us and get the latest information and resources for persons with disabilities to make your very own, customized, and COVID-ready emergency plan and go-bag!

United Spinal DC Chapter Support Group

Zoom

Sonny Mullen will join us from Help Hope Live to speak about how they can help you conduct safe and reliable fundraisers for your medical expenses and unmet costs.

Housing Seminar: Renting

Zoom

Come and learn about the process of renting and how to best prepare to become a renter, the importance of credit, effective communication tips to use with landlords and what your rights are under Fair Housing laws.

Budget Seminar: Banking Decoded

Zoom

Kylie Delgado of CASH Campaign of Maryland will describe the work of Bank on Maryland and why using safe, affordable, easy to use accounts are a good idea.

Journaling for Self-Care April Workshop

Zoom

As we welcome spring and the warm weather ahead, we'll take some time to identify how our lives could be more fulfilling, joyful, and connected.

Breaking Bread with Mana Food Center

Zoom

The cooking demonstration will showcase a delicious Mediterranean Pasta Medley (meal) and tips on plate size and portion control servings. Wow, that’s a mouth full. Join us and learn to eat healthy on a budget. This FREE and VIRTUAL event is sponsored by the Christopher and Dana Reeves Foundation. #ChristopherAndDanaReevesFoundation #DisabilityPartnerships #IndependenceNow #Goals2021 #SpinalCordInjury #HealthyLife  […]

Facing COVID Now

Zoom

Have you noticed that you’ve packed on pounds? Could this be related to the emotional responses to the pandemic?

Relationships & COVID

Zoom

Join Independence Now to discuss the ways in which your relationships have changed during COVID; both good and bad.

Facing COVID Now

Zoom

Have you noticed that you’ve packed on pounds? Could this be related to the emotional responses to the pandemic?

Recurring

Virtual Exercise Class

Zoom

Get a jump start on your New Year’s resolutions and join us for our next round of adaptive health and wellness classes. 

Recurring

Virtual Exercise Class

Zoom

Get a jump start on your New Year’s resolutions and join us for our next round of adaptive health and wellness classes. 

Facing COVID Now

Zoom

How have you coped with special dates during the pandemic? Join Dr. Mana K. Ali, Ph.D., in a safe space to discuss how we are coping.

Recurring

Virtual Exercise Class

Zoom

Get a jump start on your New Year’s resolutions and join us for our next round of adaptive health and wellness classes. 

Recurring

Virtual Exercise Class

Zoom

Get a jump start on your New Year’s resolutions and join us for our next round of adaptive health and wellness classes. 

Recurring

Virtual Exercise Class

Zoom

Get a jump start on your New Year’s resolutions and join us for our next round of adaptive health and wellness classes. 

Recurring

Virtual Exercise Class

Zoom

Get a jump start on your New Year’s resolutions and join us for our next round of adaptive health and wellness classes. 

Recurring

Virtual Exercise Class

Zoom

Get a jump start on your New Year’s resolutions and join us for our next round of adaptive health and wellness classes. 

Recurring

Virtual Exercise Class

Zoom

Get a jump start on your New Year’s resolutions and join us for our next round of adaptive health and wellness classes. 

Recurring

Virtual Exercise Class

Zoom

Get a jump start on your New Year’s resolutions and join us for our next round of adaptive health and wellness classes. 

Recurring

Virtual Exercise Class

Zoom

Get a jump start on your New Year’s resolutions and join us for our next round of adaptive health and wellness classes. 

Recurring

Virtual Exercise Class

Zoom

Get a jump start on your New Year’s resolutions and join us for our next round of adaptive health and wellness classes. 

Recurring

Virtual Exercise Class

Zoom

Get a jump start on your New Year’s resolutions and join us for our next round of adaptive health and wellness classes. 

Independence Amplified Maryland: Hyperacusis

Zoom

Learn about the many misconceptions and emerging research on hyperacusis, a condition where people experience physical pain from everyday sounds.

Facing COVID Now

Zoom

Join Dr. Mana K Ali, Ph.D., in a safe space to discuss how we are coping and learn strategies to manage our thoughts and emotions.

Online Literacy During COVID-19

Zoom

As we’re all spending much of our time online, it’s important to learn how to recognize and avoid harmful scams on the internet. We will discuss how to protect sensitive information, spotting some common online scams, navigating safe websites and so much more.

Housing Seminar: How to Fix Your Credit Issues

Zoom

Landlords typically look for certain items that indicate you could be a risky tenant, including debts owed to previous landlords and past-due utilities. These situations can affect your ability to get an apartment. How to Fix Your Credit Issues with Kylie Delgado from Bank on Maryland.

Housing Seminar: What are my Housing Options?

Zoom

Are you in the low-income bracket and looking for housing? Please attend the next housing seminar to find out your options with Independence Now. We will discuss the different housing programs, housing search websites, room renting, and COVID-19 issues.

LGBTQIA & Isolated during COVID

Zoom

LGBTQIA disability-friendly spaces have become even more difficult to find. Join Independence Now for an afternoon of stories and community.

Facing COVID Now

Zoom

Join Dr. Mana K Ali, Ph.D., in a safe space to discuss how we are coping and learn strategies to manage our thoughts and emotions.

Lighting Your Path (Blind/Visually Impaired Session)

Zoom

Join Lighting Your Path and learn the challenges and rewards of seeking and obtaining employment when you have a visual impairment. An in-depth look at vocational resources available presented by DORS. Contact Rochelle Harrod at rharrod@innow.org to register or request accommodations.

Scroll to top